---
product_id: 5734506
title: "Mindfulness Meditations for Anxiety: Seven Practices to Reduce Stress"
brand: "ira israel"
price: "฿2313"
currency: THB
in_stock: true
reviews_count: 13
url: https://www.desertcart.co.th/products/5734506-mindfulness-meditations-for-anxiety-seven-practices-to-reduce-stress
store_origin: TH
region: Thailand
---

# Mindfulness Meditations for Anxiety: Seven Practices to Reduce Stress

**Brand:** ira israel
**Price:** ฿2313
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Mindfulness Meditations for Anxiety: Seven Practices to Reduce Stress by ira israel
- **How much does it cost?** ฿2313 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/5734506-mindfulness-meditations-for-anxiety-seven-practices-to-reduce-stress)

## Best For

- ira israel enthusiasts

## Why This Product

- Trusted ira israel brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Mindfulness Meditations for Anxiety: Seven Practices to Reduce Stress

## Images

![Mindfulness Meditations for Anxiety: Seven Practices to Reduce Stress - Image 1](https://images-na.ssl-images-amazon.com/images/I/61oyUomBd8L.jpg)
![Mindfulness Meditations for Anxiety: Seven Practices to Reduce Stress - Image 2](https://images-na.ssl-images-amazon.com/images/I/61Y6DNZD-FL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Perfect for me
  

*by E***E on Reviewed in the United States on February 29, 2020*

I have done my share of mindfulness and other forms of meditation.  And I have participated in a fair amount of retreats.  It took me about 5 minutes to adjust to Ira's style and format, then I was ready to go.  The video and audio quality are OK.  Instead using pen and paper, I used my phone's note pad.  Seriously though, you need to put some effort as his presentation is part lecture and part meditation.  BTW, if you want meditation to work, one should meditate (practice) at least twice a day for 15-30 minutes.  It should get to a point where you want to do it, like having a meal.  Anyway, I'm impressed so I'm considering utilizing Ira's remote coaching sessions.  Hope you have success.

### ⭐⭐⭐⭐ 







  
  
    Worth watching if you are stressed. Who isn't?
  

*by D***S on Reviewed in the United States on July 30, 2015*

There are some medical stressors and anxiety afoot in our lives. A friend suggested that we use meditation or mindfulness to alleviate the pressure. This tape gives perspective to life's phenomena and incorporates those views into useful meditation exercises. We watched it twice and did feel calmer as a result.The cons are that the film is of poor quality. The images of a man sitting in a cross-legged pose for 5 minutes at a time are worthless. It might be better for the narrator to continue walking the student through the exercise for an extended period. Also, what does it mean, "Fish did not discover water?"

### ⭐⭐⭐ 







  
  
    Difficult to find a perfect mindfulness DVD
  

*by D***T on Reviewed in the United States on June 23, 2018*

Difficult to find a perfect mindfulness DVD. You've gotta like the sound of the voice. For me, this was okay; wouldn't do it again.

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---

*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-03-05*