BFR BANDS Occlusion Training Bands, Slider Series Bundle, Blood Flow Restriction Bands for Lean & Fast Muscle Growth Without Lifting Heavy Weights - 1.5 inch Arm Bands and 2 inch Leg Bands

These bands are amazing. I just recently learned about BFR training and was skeptical at first, but trust me when I say you’re going to get the most explosive pump you’ve ever had. Bands are easy to use and is numbered so you can have symmetrical workouts. You’ll burn out fast so it’s recommended to use a lighter weight than usual. I love these bands they’re well made and stay put during movements. Highly recommended!

I've been using these bands for several months now and although they pinch a bit sometimes, I'm otherwise completely satisfied with them. I've only increased my bicep size by about 1/2 inch so far. But that's of little concern to me since I bought them not so much to get 20" upper arms like I had a quarter century ago — but to help me keep in shape while avoiding injuries (the type inflicted 25 years ago), and maintain the status quo. I imagine my arms may get somewhat bigger with frequent and continued use, but at my age (71) I wasn't really fantasizing about them becoming humongous anyway. I use the arm bands for light: free-weights, low-row, and lat machine workouts. The legs bands for short (20 min) walks/runs and cycling. Good product!

Work great for arms, calf, nos so good for upper legs, the metal square rings move with a lot of pressure and get displaced, because the fabric in that area is not strong enough to hold it in place.

I learned about BFR training just a few weeks ago. Initially, I adapted some knee wraps to test the effects of the training. I was rather please by the results and decided to buy some actual BFR straps to make the process more convenient. I purchased this version because it appeared to be the middle ground (not the intro or pro level) and it provided separate straps for arms and legs. I was very pleased with the arm straps as the fit and worked perfectly. However, I found that the leg straps were a bit on the small side. When I tried to put on the leg straps I could get about a half inch of the strap through the loop before it started stretching the elastic. When I pulled the strap through to connect the velcro sides it was too tight and caused the metal loop to bend. Yes, I was a bit disappointed and given that I had already bent the metal loop; I decided to try to modify the strap to get them to work for me. The velcro was about 10 inches long of the male and female, which left about 10 inches of elastic that was able to stretch. I removed 6 inches from each portion of the velcro; leaving approximately 22 inches of elastic and they now work like a charm. Of course, this doesn't leave much in the way of flexibility for increasing the strap tension but for the moment it will definitely get the job done. Overall, after make the slight modification, I am very pleased with the product concept and materials as the velcro makes BFR training a lot easier than applying/removing knee straps. Feedback for the manufacturer: I would recommend determining the circumference of legs that this strap is intended to work for and offering a few different sizes: S, M, L, XL with different ranges of leg circumference. The idea of one size fits all with a sewn velcro strap is rather ridiculous - I actually realized that the moment that I made the purchase - I thought how could this device work for me and for my wife as we have vastly difference circumferences of legs. It makes sense with the buckle versions that one size would fit most but not for sewn velcro.

Great bands for a great price. I heard about BFR training and was curious so I bought the cheapest bands I could find to test out the training. They worked but I wanted something sturdier that could tighten more effectively. I bought the rigid edition of these and liked them but wanted something more elastic to move slightly as my limbs moved. These were exactly what I was looking for. I do still prefer the knee wraps for my legs, wrapping around multiple times seems to occlude better for the thighs but these are much more convenient to carry around and strap on instead of wrapping around knee wraps ten times around your thighs.

Excellent product, great quality BFR bands. I noticed an awesome pump on my first workout with the bands and I'm hoping it will stimulate growth over time. I am thinking about ordering the 1" wide bands for a more comfortable fit on my arms as these arm bands are a bit wide, but they still work well. I am excited to work these into my routine. Low weight/high reps, big pump, big growth!

This is my 2nd order from this seller The seller was extremely helpful however I feel the bands i just received are NOT easy to put on by yourself and do not get tight enough they need the new style of buckle that have been added to my first order... but my the BFR bands with the excellent buckle unfortunately do not have Velcro ...

Product gets the job done. But the material is not so great, irritates the skin from the stitching. ( should wear over clothing ) *** I want to add to my comment.. I had no idea this company would send me a replacement pair to fix the problem. Great customer service! thank you very much