---
product_id: 59596084
title: "Bas Rutten O2 Inspiratory Muscle Training Device for Improving Diaphragmatic Breathing"
brand: "o2trainer"
price: "฿11944"
currency: THB
in_stock: true
reviews_count: 13
url: https://www.desertcart.co.th/products/59596084-bas-rutten-o2-inspiratory-muscle-training-device-for-improving-diaphragmatic
store_origin: TH
region: Thailand
---

# ultra-portable kit 5x more air flow high-quality silicone Bas Rutten O2 Inspiratory Muscle Training Device for Improving Diaphragmatic Breathing

**Brand:** o2trainer
**Price:** ฿11944
**Availability:** ✅ In Stock

## Summary

> 💪 Elevate your breath game — because every inhale counts!

## Quick Answers

- **What is this?** Bas Rutten O2 Inspiratory Muscle Training Device for Improving Diaphragmatic Breathing by o2trainer
- **How much does it cost?** ฿11944 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/59596084-bas-rutten-o2-inspiratory-muscle-training-device-for-improving-diaphragmatic)

## Best For

- o2trainer enthusiasts

## Why This Product

- Trusted o2trainer brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Safe & Durable:** Latex-free, premium silicone build designed for maximum chest expansion and long-term use
- • **Breathe Like a Pro:** Strengthen your diaphragm & intercostal muscles with just 30 reps under 4 minutes
- • **Boost Oxygen Efficiency:** Enhance lung capacity and oxygen intake for peak performance in sports and daily life
- • **Multi-Discipline Power-Up:** Ideal for athletes, singers, meditators, and adventurers seeking next-level breath control
- • **Anywhere, Anytime Training:** Compact, travel-friendly design fits seamlessly into your gym bag or purse

## Overview

Designed by UFC legend Bas Rutten, the O2 Inspiratory Muscle Training Device is a lightweight, portable silicone trainer that boosts lung capacity and breathing muscle endurance. With just minutes of daily use, it helps you inhale up to 5 times more air, improving oxygen efficiency for athletes, performers, and wellness enthusiasts alike. Its compact design fits any lifestyle, making breath training accessible anytime, anywhere.

## Description

Designed by Bas Rutten himself, the O2 Trainer is a lightweight and portable breathing exercise device for lungs that helps increase inspiratory (inhalation) muscle endurance. The breath trainer regulates air intake while also improving oxygen efficiency during exercise. With just 30 reps (under four minutes) of the O2 lung trainer, you will start to strengthen your inhale muscles which are your diaphragm and external intercostal muscles. It will also force you to breathe correctly (studies show that 95% of us are chest breathers) With continued use, you'll be able to move up to 5 times more air, faster, in and out of your lungs. The Bas Rutten O2 inspiratory muscle trainer is more than just a tool for athletes to improve their training. Inspiratory muscle strength training can also be beneficial for singers, hikers, mountain climbers, members of the military, musicians, and in meditation. Training your breathing this way benefits your everyday life! Both the O2 lung exercise trainer and the weighted inserts are designed to fit into a convenient portable travel kit. It easily fits in any gym bag, purse or suitcase, making it just as easy to do breathing exercises on the road as it is when you’re home. The Bas Rutten O2 lung trainer is latex-free and made from high-quality silicone. Our breathing trainers are safe for adults and children. It's perfect for use before playing a sport or a full day of working.

Review: It really works - I was scepticall at first. After a week i did see some increase in my stamina but i waited one and a half month to be sure. Yes it does work! My stamina is a lot better. I can expand my chest more and funny enough after exercise too i actually can feel i use my back muscles when i brathe:) i cant wait what results i will get after a year or something. Highly recomended
Review: Havent used for long, during use you can feel ... - Havent used for long, during use you can feel it working, muscles twitching in your back and diaphragm contracting, immediately after use, breathing is easier.

## Features

- Bas Rutten Respiratory Training Device: Designed by Bas Rutten himself, the O2 Trainer is a lightweight and portable breathing exercise device for lungs that helps increase inspiratory (inhalation) muscle endurance; The breath trainer regulates air intake while also improving oxygen efficiency during exercise
- Fast and Noticeable Results: With just 30 reps (under four minutes) of the O2 lung trainer, you will start to strengthen your breathing muscles responsible for opening your lungs, which are your diaphragm and external intercostal muscles; With continued use, you'll be able to move up to 5 times more air, faster, in and out of your lungs
- Multi-purpose Breathing Trainer Device: The Bas Rutten O2 inspiratory muscle trainer is more than just a tool for athletes to improve their training; Inspiratory muscle strength training can also be beneficial for singers, hikers, mountain climbers, members of the military, musicians, and in meditation; Training your breathing in this way benefits your everyday life
- Portable Training Kit: Both the O2 lung exercise trainer and the weighted inserts are designed to fit into a convenient portable travel kit; It easily fits in any gym bag, purse or suitcase, making it just as easy to do breathing exercises on the road as it is when you’re home
- High-Quality and Safe Design: The Bas Rutten O2 lung trainer is latex-free and made from high-quality silicone; Our breathing trainers are safe for adults and children and are designed for maximum chest expansion for better breathing; It's perfect for use before playing a sport or a full day of working

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00CXS7D5M |
| Batteries included? | No |
| Best Sellers Rank | 31,050 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 30 in Strength Training Upper Body Machines |
| Bike type | Mountain Bike |
| Brand | O2Trainer |
| Color | Blue |
| Customer Reviews | 4.5 4.5 out of 5 stars (1,100) |
| Date First Available | 14 Aug. 2013 |
| Frame material | Plastic |
| Is discontinued by manufacturer | Yes |
| Item model number | 900-02T-Blue |
| League | UFC |
| Manufacturer | Bas Rutten |
| Material type | Silicone |
| Number of pieces | 1 |
| Product Dimensions | 18.01 x 23.01 x 4.5 cm; 308 g |
| Shape | Cylindrical |
| Team | bas rutten |
| Weight | 499 g |

## Product Details

- **Brand:** O2Trainer
- **Colour:** Blue
- **Frame material:** Plastic
- **Global Trade Identification Number:** 00799632358114
- **League:** UFC
- **Material:** Silicone
- **Number of settings:** 14
- **Product dimensions:** 23L x 18W x 4.5H centimetres
- **Resistance mechanism:** Air
- **Team name:** bas rutten

## Images

![Bas Rutten O2 Inspiratory Muscle Training Device for Improving Diaphragmatic Breathing - Image 1](https://m.media-amazon.com/images/I/61weLrxPJCL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: So using this thing at a gym on the treadmill isn't very practical due to the saliva buildup?**
A: Steven, this is Bas, how are you doing? If you keep training with it the saliva build up will get less. Some people experience this, other experience a dry mouth (They will be good after a few weeks as well)But, we are coming out with a different mouthpiece since some people can't swallow with the o2trainer in their mouth, the new design will help with that. Also, we are coming out with new tests that will blow everybody away, really great things coming. For now I want you to do the same as what I do, take 30 deep breaths with the o2trainer on level 9 or 10. Sit dow, lean over, completely exhale (everything out) then explode with breathing in while you are sitting up (you can simply press the o2trainer against your mouth while doing this). Then go down again and exhale everything and repeat 29 times.This will take about 4 min. Do this for 6 weeks in the morning and evening, after 6 weeks one time a day will be fine. The result you get will be amazing, your core will get a huge workout as well, please try it out. I will come out soon with all the tests. Godspeed

**Q: What is the maximum resistance setting in cm H20 for the blue and the green product?**
A: Both colors are identical in how they work. It's 1mm, I (I am Bas) have been doing it for 5 years straight, everyday, I use setting 1.5mm. Doing setting 1 the correct way, it extremely hard. I used to do it in 2:15m (30 repetitions) but then realized I wasn't completely inhaling and exhaling, so when I made my technique perfect, it took me over 6 min. Do NOT focus on getting to the smallest size, focus on technique, its much more effective doing it correctly. I know you just asked for the size, but I just wanna mention this because pretty much many tell me they do setting 1, which when done correctly, I find very hard to believe. Godspeed!

**Q: Does this fit children (ages 9-11?)**
A: It's very young, I am sorry but you have task your doctor. I believe with supervision from a parent who makes sure they don't push too hard should be OK. But kids at that age are still developing, so please ask your Doctor. Tell him it's a device that controls the air intake, and that YOU can control the resistance, meaning, you would make sure they don't use lot of resistance. Thank you for your interest!

**Q: so is it 4 sets of 30 reps,4 sets of 12,or 30 reps for 4 mins? some please explain.**
A: There are videos on the official website for it. There are two different exercises now. A different routine too. Now it's pick the attachment and when you can do 30 reps under 3 minutes you move to the next smaller attachment and continue like that. No more sets and your really need to go watch the videos.

## Customer Reviews

### ⭐⭐⭐⭐⭐ It really works
*by B***S on 20 October 2020*

I was scepticall at first. After a week i did see some increase in my stamina but i waited one and a half month to be sure. Yes it does work! My stamina is a lot better. I can expand my chest more and funny enough after exercise too i actually can feel i use my back muscles when i brathe:) i cant wait what results i will get after a year or something. Highly recomended

### ⭐⭐⭐⭐⭐ Havent used for long, during use you can feel ...
*by T***M on 26 June 2018*

Havent used for long, during use you can feel it working, muscles twitching in your back and diaphragm contracting, immediately after use, breathing is easier.

### ⭐⭐⭐⭐⭐ Best thing I've had in a long time
*by L***. on 17 May 2016*

What a great item I use it when I go to the gym I know the difference with useing is when I was in the ring I did a charity boxing Match when I was useing it and I over powered the guy with my breathing and Keped It under control I would recommend it to anyone who wants to keep fit

## Frequently Bought Together

- Bas Rutten O2Trainer: Breathing Muscle Training Device – Lung Power & Endurance Tool for Athletes, Singers & High-Altitude Performance – Diaphragmatic Respiratory Trainer – 16 Resistance Caps – Blue
- Bas Rutten O2 Trainer Natural Cleaning Lotion - All Purpose Cleaner - Created To Clean Respiratory Lung Training Device - 1 Count
- Bas Rutten O2Trainer: Breathing Muscle Training Device – Lung Power & Endurance Tool for Athletes, Singers & High-Altitude Performance – Diaphragmatic Respiratory Trainer – 16 Resistance Caps – Green

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*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-02-22*