--- product_id: 59772498 title: "When I Say No, I Feel Guilty: How to Cope--Using the Skills of Systematic Assertive Therapy" price: "฿589" currency: THB in_stock: true reviews_count: 13 url: https://www.desertcart.co.th/products/59772498-when-i-say-no-i-feel-guilty-how-to-cope store_origin: TH region: Thailand --- # When I Say No, I Feel Guilty: How to Cope--Using the Skills of Systematic Assertive Therapy **Price:** ฿589 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** When I Say No, I Feel Guilty: How to Cope--Using the Skills of Systematic Assertive Therapy - **How much does it cost?** ฿589 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/59772498-when-i-say-no-i-feel-guilty-how-to-cope) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The best-seller that helps you say: "I just said ''no'' and I don''t feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty , the best-seller with revolutionary new techniques for getting your own way. Review: easy to read; surprisingly effective and uplifting - They should teach this in schools. If you are looking for genuine "self help" answers, as I was, then this may be what you are looking for. I haven't even read the whole book, but have found the early part much more helpful than I expected. I didn't realise how unassertive I was most of the time, and I didn't realise just how important and liberating it is to be assertive. And it isn't as difficult as I thought it would be. The style/language is slightly dated but I found that I soon stopped noticing this, or didn't notice it often. It is easy to read and understand. It is a practical manual, with achievable techniques, set out very clearly, and with repeated examples. I found the names of the techniques slightly distracting, and maybe they are set out in a slightly clumsy way, but it is easy to get the idea of what you are meant to do. It has helped me in two ways- 1. it helped me to interact effectively with other people 2. (unexpected) it has made me more confident and comfortable with my own views, more confident in myself. I haven't read any other assertiveness books so can't comment on these - I have been tempted to look at some, as I want to get as good at this as I can, but I haven't yet, and maybe I don't need to. Am I ready to give up my self help addiction?... So: this one genuinely could change your life. Review: When I sy no, I feel guilty - Very helpful way of looking at root causes of lack of assertiveness coupled with insightful, simple to understand and easy to practice techniques to combat this failing and deal successfully with manipulative characters in everyday situations. Well worth the money because it offers a life changing and life affirming set of learnable techniques that in my opinion definitely work and are proven to do so. For all this it is also a very fun and pleasant read. A must have reference book for the genuine and kind amongst us to have in our armour. Highly Recommend. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 356,191 in Books ( See Top 100 in Books ) 700 in Practical & Motivational Self Help 11,796 in Society, Politics & Philosophy | | Customer Reviews | 4.3 out of 5 stars 1,372 Reviews | ## Images ![When I Say No, I Feel Guilty: How to Cope--Using the Skills of Systematic Assertive Therapy - Image 1](https://m.media-amazon.com/images/I/71fIGABRECL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ easy to read; surprisingly effective and uplifting *by J***1 on 23 October 2012* They should teach this in schools. If you are looking for genuine "self help" answers, as I was, then this may be what you are looking for. I haven't even read the whole book, but have found the early part much more helpful than I expected. I didn't realise how unassertive I was most of the time, and I didn't realise just how important and liberating it is to be assertive. And it isn't as difficult as I thought it would be. The style/language is slightly dated but I found that I soon stopped noticing this, or didn't notice it often. It is easy to read and understand. It is a practical manual, with achievable techniques, set out very clearly, and with repeated examples. I found the names of the techniques slightly distracting, and maybe they are set out in a slightly clumsy way, but it is easy to get the idea of what you are meant to do. It has helped me in two ways- 1. it helped me to interact effectively with other people 2. (unexpected) it has made me more confident and comfortable with my own views, more confident in myself. I haven't read any other assertiveness books so can't comment on these - I have been tempted to look at some, as I want to get as good at this as I can, but I haven't yet, and maybe I don't need to. Am I ready to give up my self help addiction?... So: this one genuinely could change your life. ### ⭐⭐⭐⭐ When I sy no, I feel guilty *by S***G on 18 April 2012* Very helpful way of looking at root causes of lack of assertiveness coupled with insightful, simple to understand and easy to practice techniques to combat this failing and deal successfully with manipulative characters in everyday situations. Well worth the money because it offers a life changing and life affirming set of learnable techniques that in my opinion definitely work and are proven to do so. For all this it is also a very fun and pleasant read. A must have reference book for the genuine and kind amongst us to have in our armour. Highly Recommend. ### ⭐⭐⭐⭐⭐ One of the best and most useful. *by P***N on 7 September 2010* I read and then studied this book over 20 years ago. Since then I have looked at similar works that are more complex sometimes using more oblique terms and concepts. This remains in my humble opinion the most useful and practical work on improving a person's ability to effectively communicate and cope with others at all ages in life. As a means of lessening anxiety in social situations this work if practiced and made part of your way of behaving will greatly improve your ability to get along with people. Even if your a confident, mostly non anxious person, an indepth study of this work with a lot of practice will bring an even greater sense of being able to cope with most social situations. It covers all aspects of conflict resolution in peer groups, be it with family, friends, fellow workers, between kids, between you and your kids. It shows you how to do what you want, if not all the time, then at least some of the time no matter who are dealing with or what the situation may be. It is not about control as you can't control anyone without bullying. It is about confidently using your human ability to cope and adapt and ultimately to verbally communicate with other people in an effective way that leaves you feeling and knowing you were not manipulated emotionally or bullied. Remember this is about social, mostly civilized situations, not for when dealing with nutters or muggers. ## Frequently Bought Together - When I Say No, I Feel Guilty - No More Mr Nice Guy: A Proven Plan for Getting What You Want in Love, Sex, and Life - The Married Man Sex Life Primer 2011 --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.th/products/59772498-when-i-say-no-i-feel-guilty-how-to-cope](https://www.desertcart.co.th/products/59772498-when-i-say-no-i-feel-guilty-how-to-cope) --- *Product available on Desertcart Thailand* *Store origin: TH* *Last updated: 2026-06-06*