Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility

I've been struggling with some neck, shoulder and back issues. Just sitting and reading through the book gave me so much understanding of my issues that I could focus on stretching and working on corrective action

Best book for fitness coaches, power lifters and bodybuilding enthusiasts

Excellent book ,very well illustrated.Paper quality is also good.

This is a really good book for learning yoga related anatomy and stretching. But see the condition of the book, how I got it. It had some liquid spillage on it, smells like a lotion. This is even after getting a replacement.

Very useful for anyone who wanna study in depth

It's good for beginners but not justified the price. One pose repeated many times. I don't satisfy with the product. It have only for basics excercise. And not return policy only replacement.