The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
Product ID: 601037851
This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing itโfor good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
| Country Of Origin | India |
| Dimensions | 21 x 14 x 2 cm |
| Edition | First Edition |
| Generic Name | Book |
| Isbn 10 | 935543359X |
| Isbn 13 | 978-9355433596 |
| Item Weight | 250 g |
| Language | English |
| Net Quantity | 1 Count |
| Packer | Manjul Publishing House Pvt Ltd., C-16, Sector-3, Noida - 201301 (UP) |
| Print Length | 248 pages |
| Publication Date | 25 December 2023 |
| Publisher | Amaryllis (An Imprint of Manjul Publishing House) |
| Reading Age | Customer suggested age: 17 years and up |
R**S
A must read that will reveal the patterns holding you back in your life.
Amazing book. This is a must read. It will open your eyes to new ways of thinking and help you understand the patterns in your life that limits you from living your fullest (Conscious and Subconscious). 10/10 recommended.
J**I
Insightful and Reflective
Encourages looking inward and addressing self-sabotaging patterns. The tone is gentle yet thought-provoking. Best suited for reflection rather than step-by-step guidance. A good book for quiet reflection and mindset shifts.
A**H
A good read
The book touches some really points but also lags on some points. Still there are enough learnings and take away from the book. A good read overall.
K**R
Very practical and interesting book.
Very practical and plain ways of stating the subject matter. I found it quite interesting and enriching at the same time. It's a must read
P**V
In the end it is not the mountain you must master, but yourself
All I have to say is that just one chapter in the book and it deeply resonated with me, I didn't make a mistake buying this book.
M**L
Awesome read
Brilliant and easy book to read for those who have been through trauma or want to grow in life. If you feel you know what you need to do but still cannot do it or feel inner resistance this book is for you.
R**Y
Existing thoughts and Ideas are highlighted
The book is good if you generally donโt read self help. Somewhere in my mind all the thoughts mentioned are predictable and already exists. It didnโt add new thoughts but reiterating the existing ones in a predictably different manner.
M**J
Know yourself
I prefer everyone should read this once in life time, book is eye opener!
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