The Official Dopamine Nation Workbook: A Practical Guide to Finding Balance in the Age of Indulgence

This is an excellent tool coming from a fantastic book that everyone should read. We are in a broken society with a terrible dopamine addiction that is leading us to terrible consequences.

Excellent book. You have to actually do the exercises, but it helps you be honest about how you are spending your time. In the mornings I’ve been meditating every day now for several weeks, instead of wasting time on my phone.

Must have with book

Good. But like most workbooks you never start. So the book ends up hidden somewhere in your book rack. But Anna Lambeke's ideas are excellent. You would do well to watch her on YouTube interviews to get the gist of her ideas (Huberman Labs Podcast or CEO's Diary both have excellent videos of extensive interviews). This is a subject every modern human should be familiar with. How your biology works to drive your motivation.

I’m nearly finished with my 30-day challenge using Dr. Anna Lembke’s Dopamine Nation Workbook, and the insights I’ve gained throughout the process have made it an incredibly rewarding experience. The steps Dr. Lembke outlines have provided clarity and direction, and I would highly recommend this workbook to anyone struggling with addiction or feeling a lack of meaning or fulfillment in life. For me, true satisfaction was hidden behind my addiction, and this journey has helped me uncover it. I am feeling so grateful for Dr. Lembke’s work!

Everyone should read Dopamine Nation!!!!

Good reading! Lots of great ideas!

This books supposed to be very helpful. Love the insights I am getting while completing the exercises. You should definitely read the original book to better understand the dopamine issue.

Using "DOPAMINE" as an acronym to structure a plan for overcoming dependency feels gimmicky rather than credible. A recovery strategy should be built on solid principles, not forced to fit the number of letters in a word. Still, it's practical and can help as a starting point.

Achei o livro bom, mais prático e sintético que o livro Nação Dopamina, o que é positivo. No entanto, não trouxe tantas coisas a mais além do primeiro. Talvez ler apenas esse fosse suficiente.

Lots of insight and a enjoyable read

very thorough. I bought this after watching a podcast on this subject by the author. very important info

Does not charge properly even though only 6 mths old.