---
product_id: 608410802
title: "EPEWIZD Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym"
brand: "epewizd"
price: "฿3846"
currency: THB
in_stock: true
url: https://www.desertcart.co.th/products/608410802-epewizd-food-and-fitness-journal-hardcover-wellness-planner-workout-journal
store_origin: TH
region: Thailand
---

# Undated 12-week planner for flexible start Compact A5 size (5.6x8.3") Premium vegan leather hardcover EPEWIZD Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym

**Brand:** epewizd
**Price:** ฿3846
**Availability:** ✅ In Stock

## Summary

> 📔 Own Your Wellness Journey — Track, Reflect, Transform!

## Quick Answers

- **What is this?** EPEWIZD Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym by epewizd
- **How much does it cost?** ฿3846 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/608410802-epewizd-food-and-fitness-journal-hardcover-wellness-planner-workout-journal)

## Best For

- epewizd enthusiasts

## Why This Product

- Trusted epewizd brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Track Every Macro & Move:** Detailed daily logs for meals, macros, workouts, and body metrics keep your progress crystal clear.
- • **Risk-Free Wellness Upgrade:** Satisfaction guaranteed with hassle-free refund or exchange—your fitness journey, stress-free.
- • **Durable & Stylish On-the-Go:** Premium vegan leather cover with elastic pen loop and inner pocket fits perfectly in your gym bag or purse.
- • **Start Anytime, Waste Nothing:** Undated 3-month layout means zero wasted pages—jump in whenever motivation strikes.
- • **Motivation Meets Organization:** Monthly review pages plus colorful stickers turn tracking into a rewarding habit you’ll actually look forward to.

## Overview

The EPEWIZD Food and Fitness Journal is a premium, undated 12-week wellness planner designed for professionals who want a stylish, durable, and flexible tool to track meals, workouts, calories, and body measurements. Its compact A5 size, vegan leather cover, and motivational features like monthly reviews and stickers make it the perfect companion for home or gym, helping you build lasting healthy habits without app distractions.

## Description



## Features

- 💪Track Nutrition and Workout freely: You can try apps to record your fitness and nutrition, but if you want to enjoy having a handwritten account in front of you and uploading some photos for comparison months later before you start, maybe this food planner and workout log book is a good option. It can't forget it like you do app logging.
- 💪Eat Health & Get Motivated : Organized with dieting and exercise, easy to fill in diary whether you want to have healthy diet, gain muscle or loss weight, this fitness planner will meet all your needs. Enough space to keep a detailed account of your macros,meals, workouts as well as body measurements. Monthly review page to summarize and reflect that months accomplishments or areas to improve, it keeps you motivated and positive through the journey.
- 💪Change your lifestyle in 12 weeks & undated journal : 3-month undated weight loss planner for workout and nutrition, unlike other dated gym journal, you can start at any time and it don’t waste pages. It is a functional tool for your life to help you develop healthy habits and pay attention to any bad habits.
- 💪Premium quality & Extra stickers：This food and exercise journal comes in A5 size and measures 5.6*8.3", a perfect size for your purse and gym bag. The cover of this food tracker and fitness journal is made by premium vegan leather that withstand being thrown into your gym bag and being soaked with sweat. Come with an elastic pen loop, 3 bookmarks and a inner pocket for notes. 3 bonus colorful stickers added to the wellness journal make you more motivated and a little obsessed.
- 💪Guarantee and refund: our EPEWIZD meal and workout notebook promised all work. If you are not satisfied with this diet & gym notebook, your can apply for refund or exchange via desertcart,no question asked! When you have any problems with this wellness and exercise tracker journal, please contact us and we will help you solve promptly!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | EPEWIZD |
| Brand | EPEWIZD |
| Model Number | 1EPFTN-FODgreen |
| Package Dimensions | 21.69 x 14.71 x 2.21 cm; 422 g |
| Colour | Green |
| Cover Material | Faux Leather |
| Material Type | Faux Leather |
| Size | 5.6*8.5" |
| Sheet Size | A5 |
| Manufacturer Part Number | 1EPFTN-FODgreen |
| Item Weight | 422 g |

## Product Details

- **Brand:** EPEWIZD
- **Colour:** Green
- **Cover material:** Faux Leather
- **Model year:** 2023
- **Format:** Notebook
- **Calendar Type:** Non Dated
- **Target audience:** Adult
- **Sheet size:** A5
- **Material:** Faux Leather
- **Item weight:** 0.42 Kilograms

## Images

![EPEWIZD Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym - Image 1](https://m.media-amazon.com/images/I/81Pl5n4aIAL.jpg)
![EPEWIZD Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym - Image 2](https://m.media-amazon.com/images/I/717MNFId2fL.jpg)
![EPEWIZD Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym - Image 3](https://m.media-amazon.com/images/I/81PeZeoEYAL.jpg)
![EPEWIZD Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym - Image 4](https://m.media-amazon.com/images/I/71VBf5glsvL.jpg)
![EPEWIZD Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym - Image 5](https://m.media-amazon.com/images/I/71Jx-5gadML.jpg)

## Available Options

This product comes in different **Colour Name** options.

## Questions & Answers

**Q: How long does this meal and workout log book last? how many pages ?**
A: last 3 month, total 224 pages

**Q: Is there a place to write review every month?**
A: Yes, this food diary has monthly reviews after each month, not just the beginning and the end.

**Q: Does the food and workout pages in one pages?**
A: No, this journal combined workouts and nutrition in two pages to track your progress

## Frequently Bought Together

- EPEWIZD Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym
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*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-03-02*