Traditional Medicinals Organic Nighty Night Extra Tea With Valerian Root for Relaxation, 48 Tea Bags

I have tried countless sleep aids and combinations, but this tea is the only one that truly works for me. Unlike melatonin, which often gives me vivid and uncomfortable dreams, this tea relaxes me in a natural way. It doesn't make me feel "heavily drugged" or groggy; it just prepares my body for a very peaceful, deep sleep. ​My routine and tips: ​Timing: I usually drink it about 30 minutes before bed. However, if you are someone who tends to wake up during the night to use the bathroom, I recommend drinking it at least an hour before sleep so it doesn't interrupt your rest. ​The "Power Combo": I combine this tea with a Magnesium Complex, and it has been a game-changer. ​The Results: I wake up every day at 5:00 AM, have a very busy routine, and train hard at the gym. This tea ensures I get the high-quality rest I need to recover and stay active. I no longer wake up multiple times during the night. ​If you struggle with interrupted sleep or don't like the side effects of melatonin, you definitely need to try this. It has been my lifesaver!

Best sleepy tea ever! I have insomnia. I have a hard time getting my brain to shut off and fall asleep. I have a hard time staying asleep and not being woken up by sounds. And then a hard time falling back to sleep. Not anymore with two of these tea bags! I fall asleep within 10 minutes or so of laying my head on the pillow and I’m out! I sleep hard unless I wake up to pee only once (or some times not at all!) until morning. Which is a huge deal for me, I used to wake up three or more times a night. And if I do wake up to use the restroom then I pass right back out when I get back into bed. This stuff is a literal miracle!

A little pricey but my favorite tea. Taste is smooth and delicious

It is a very good product, and I use a couple times a week to help me sleep. Except for the delivery smashed box was not good. Product is intacked.

So far so good! Mixed with my other sleep meds this product puts me out 45 -60 minutes as part of my nighttime routine! :) Calming, peaceful, aromatic

Nighty Night Extra is what you want when you want to help yourself fall into a peaceful sleep. The magic ingredient is valarian; with other herbs to help you relax. But you should know the smell of true valarian plant is like 'stinky feet' - it isn't a tea you'd want to have brewing on a romantic evening! My husband can't tolerate the smell; honestly; like stinky feet; but for me? I put a little saucer on top of the teacup to keep the 'fragrance' away - and drink it down after it's steeped a good 5 minutes - drink it like a shot of tequila! Just before bedtime - and It Works. This is the reason one would drink this - for it's medicinal effects not for any other reason. There are no aftereffects; such as grogginess with other sleep supplements - You must steep it in order to get the right strength of tea for it to work. I have used over the years; many non medical sleep supplements; and I find this really does work. Not to be used for children.

This is a mild tea and tastes great.

I purchased the Traditional Medicinals Nighty Night Extra with Valerian Root, hoping for some noticeable relaxation benefits before bed. The tea itself has an earthy, calming taste, which I didn't mind. However, after drinking it nightly for a week, I personally didn't feel any impact on my ability to relax or fall asleep. The quality of the tea seems good, but the effectiveness was minimal for me. It might work for others, but it wasn't the strong aid I was hoping for.