--- product_id: 624576155 title: "The Secret Language of the Body : Regulate your nervous system, heal your body, free your mind" price: "฿1182" currency: THB in_stock: true reviews_count: 7 url: https://www.desertcart.co.th/products/624576155-the-secret-language-of-the-body-regulate-your-nervous-system store_origin: TH region: Thailand --- # The Secret Language of the Body : Regulate your nervous system, heal your body, free your mind **Price:** ฿1182 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Secret Language of the Body : Regulate your nervous system, heal your body, free your mind - **How much does it cost?** ฿1182 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/624576155-the-secret-language-of-the-body-regulate-your-nervous-system) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description 'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the Score The new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good. Anxious, burnt out, tired, overthinking, angry, shutting down, disassociating, procrastinating, people-pleasing, physical pain, chronic unexplained symptoms. If you’re stuck, we can help. Many of us have heard of nervous system dysregulation – but what does it actually mean, and what can we do about it? The Secret Language of the Body is your essential guide for moving out of survival mode, and healing your mind and body. When a person is burdened by stress, anxiety and trauma, their nervous system adapts to help keep them alive in the short term, but can trap them in survival mode long-term, with detrimental effects. This is the state of nervous system dysregulation. Our autonomic nervous system is responsible for the constant yet subconscious communication between our brain and body, using a secret language that we urgently need to understand. Mind and body practitioners Jennifer Mann and Karden Rabin outline the three essential steps for resolving nervous system dysregulation: Become aware of dysregulated body response and why they happen Interrupt these responses Redesign them into helpful reactions Exploring the science and triggers behind nervous system dysregulation and polyvagal theory, and including a comprehensive manual of cognitive, somatic, developmental and vagus nerve-based practices, this book will teach you exactly how to create meaningful and positive changes in your mind and body today. This is your moment to awaken the vast potential hidden within yourself, become fluent in your body’s inner dialogue and truly heal. Review: Concepts are beautiful explained. A must buy! - As a trauma Therapist, I love to keep myself updated and this book does just that. Loving it so far. Review: Book: The Secret Language of the Body - This is a wonderful book to learn about the connection and co-relation between our mind and body. Also, how anxiety and stress can affect our body. Written by Health Research professionals: Jennifer Mann and Karden Rabin. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #103,137 in Books ( See Top 100 in Books ) #250 in Self-Help for Anger Management #658 in Mental & Spiritual Healing #1,443 in Family & Relationships | | Customer Reviews | 4.6 out of 5 stars 331 Reviews | ## Images ![The Secret Language of the Body : Regulate your nervous system, heal your body, free your mind - Image 1](https://m.media-amazon.com/images/I/71JaAFQwARL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Concepts are beautiful explained. A must buy! *by R***I on 12 May 2026* As a trauma Therapist, I love to keep myself updated and this book does just that. Loving it so far. ### ⭐⭐⭐⭐⭐ Book: The Secret Language of the Body *by P***I on 22 July 2024* This is a wonderful book to learn about the connection and co-relation between our mind and body. Also, how anxiety and stress can affect our body. Written by Health Research professionals: Jennifer Mann and Karden Rabin. ### ⭐⭐⭐⭐⭐ A practical guide for daily benefit *by R***Y on 30 January 2025* I first got it from my local library and read it over 3 weeks and tried out all the exercises in the book. I liked it so much that I ordered a copy for myself after returning the library book. Before I came upon this book I was already on a self-healing journey; I had been practicing meditation, qi gong and yoga regularly, was aware of polyvagal theory, read books on emotion, sought multiple types of holistic medicine and had already resolved a lot of my symptoms, so when I read this book everything made sense and allowed me to not only connect dots between a lot of scattered knowledge and beliefs from my own felt experience but also gain new insight and missing pieces. I like how the book is organized, it's easy to read and provides such a clear and gentle guide to a self-discovery journey. I highly recommend it to anyone with chronic physical symptoms and/or mental struggle, or a simple curiosity about cultivating higher mind-body awareness. If you're new to a lot of the concepts in the book and feel skeptical, I recommend that you don't try hard to accept it but don't dismiss it either. Take a pause, try other things, maybe do your own research, then maybe come back to it later. ## Frequently Bought Together - The Secret Language of the Body : Regulate your nervous system, heal your body, free your mind - Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation - The Nervous System Reset --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.th/products/624576155-the-secret-language-of-the-body-regulate-your-nervous-system](https://www.desertcart.co.th/products/624576155-the-secret-language-of-the-body-regulate-your-nervous-system) --- *Product available on Desertcart Thailand* *Store origin: TH* *Last updated: 2026-06-03*