Inhale Respiratory Trainer | Lung Strengthening Breathing Exercise Device | Made in USA | Adjustable Bi-Directional Resistance | Medical Grade Silicone Mouthpiece | Carrying Case Included

I may or may not have undiagnosed sleep apnea. Everyone I've ever slept around tells me that I snore. I heard on a podcast that wind-instrument musicians have a dramatically lower incidence of sleep apnea, and the host mentioned he bought a breath resistance device to use in his workouts. I started doing breath resistance workouts with no equipment (more on that below) and noticed an improvement in my sleep quality within maybe 3 days or so. Specifically, I was sleeping through the entire night without waking up to go pee at 4am. I also started waking up after 7 hours of sleep mostly-fully rested (normally I need 8+). How do you do breath resistance workouts without equipment? Easy. Purse your lips and below. If you're not getting any resistance, purse your lips more. Problems with the no-equipment breath resistance training: 1) There's a limit to how much resistance I can put on my breath using just my lips. 2) It's harder to train inhaling for some reason. I had already dabbled with no-equipment breath resistance a year or two ago, but I fell off the habit because I just forgot. Honestly, I ordered this device to leave it on my bathroom counter, just so I could stare at something to remind me to do it. It turns out, I love this device! The mouth piece is super comfortable. I also like to think I'm well-tuned into what off-gassing plastic smells like, and this one doesn't seem to be a problem for off-gassing. Additionally, you're only using this device for 90 seconds, right? Because inhaling and exhaling are tuned using the same knob, I've learned that my inhaling is weaker than my exhaling. Oh well, the two will even out as I use the device longer. This one also looks more durable and more no-nonsense than the other name-brand product here on Amazon, the white bulb one. That one looks cheap honestly, this one is a durable piece of equipment.

anyone with oxygen issues should try this Ot exercises muscles to help you breath

they work great

I just started using this today so I can not say if it will have an overall impact on my lung capacity. I can say the product is very high quality and is very easy to use. Based on my initial usage I would buy this product again from this person.

Good for gaining stamina

Restricts breathing through the mouth, but not through the nose. Geed for SCUBA and snorkeling training, I guess.

This is a good product and it does what it's supposed to do I like it

Can I just say how much I despise using QR codes...Unlike the rest of the world I'm not on my phone every second of the day...And I certainly don't like using it to scan anything and everything without a care in the world about having it get infected by a virus. Was it really THAT difficult not to just offer a piece of paper with the instructions or even just a link I could type in? Because as hard as it may be to believe not everything thinks a QR code is an "easier" alternative. It's just annoying and presumptive.

I started using this respiratory trainer a few weeks ago to improve my lung strength and stamina, and it’s been surprisingly effective. The adjustable resistance makes it easy to start light and gradually increase intensity, which keeps training both challenging and motivating. Pros: • Compact and lightweight — easy to toss in a bag and use anywhere. • Adjustable resistance dial works smoothly, letting you tailor each session. • Feels durable, with no cheap or flimsy parts. • After consistent use, I’ve noticed deeper, fuller breaths and improved endurance during workouts. Cons: • The mouthpiece takes a little getting used to — feels awkward at first. • Doesn’t come with a detailed training guide, so you’ll need to pace yourself and figure out a routine. Overall: This little trainer really delivers on what it promises. It’s not a magic fix, but with regular use it absolutely strengthens your lungs and improves breathing control. Whether you’re an athlete, singer, or just someone wanting better respiratory health, it’s a solid investment.

Ótimo para fortalecer os pulmões!

Nice product with superb quality. Specially the mouth piece is soft and easy to use. I highly recommend this product.

After using this product I could see improvement in my weight increment with less effort. This is better than smelling salt.

Bought this for my grandson, he's an athlete and vigorously trains for various sports. He says this item has helped increase his breathing capacity and it's good quality.