---
product_id: 667076052
title: "Oura Ring 4 - Rose Gold - Size 5 - Sleep, Activity, Women’s Health, AI Advisor, Up to 8 Days of Battery Life, Size Before You Buy, Android & iOS Compatible"
brand: "oura"
price: "฿52479"
currency: THB
in_stock: false
reviews_count: 8
category: "Oura"
url: https://www.desertcart.co.th/products/667076052-oura-ring-4-rose-gold-size-5-sleep-activity-women
store_origin: TH
region: Thailand
---

# Water resistant 100m Tracks 50+ health metrics 8 days battery life Oura Ring 4 - Rose Gold - Size 5 - Sleep, Activity, Women’s Health, AI Advisor, Up to 8 Days of Battery Life, Size Before You Buy, Android & iOS Compatible

**Brand:** oura
**Price:** ฿52479
**Availability:** ❌ Out of Stock

## Summary

> 💍 Elevate your health game with the ring that knows you best.

## Quick Answers

- **What is this?** Oura Ring 4 - Rose Gold - Size 5 - Sleep, Activity, Women’s Health, AI Advisor, Up to 8 Days of Battery Life, Size Before You Buy, Android & iOS Compatible by oura
- **How much does it cost?** ฿52479 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/667076052-oura-ring-4-rose-gold-size-5-sleep-activity-women)

## Best For

- oura enthusiasts

## Why This Product

- Trusted oura brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Extended Freedom:** Up to 8 days of battery life means less charging, more living—stay unplugged and in the moment.
- • **Holistic Wellness Hub:** Monitor sleep, activity, stress, heart & women’s health metrics seamlessly with iOS & Android compatibility.
- • **Tailored Fit Guarantee:** Unique sizing kit ensures your Oura Ring fits perfectly before you buy—no surprises, just style.
- • **Effortless All-Day Wear:** Sleek, lightweight titanium design ensures comfort and durability 24/7, even underwater.
- • **Precision Health Insights:** Smart Sensing adapts to your unique biometrics for ultra-accurate tracking day & night.

## Overview

The Oura Ring 4 in Rose Gold is a cutting-edge smart ring crafted from durable titanium, designed for continuous 24/7 wear. It tracks over 50 health metrics including sleep stages, heart rate, stress, and women’s health, powered by adaptive Smart Sensing technology. With up to 8 days of battery life, water resistance up to 100 meters, and seamless Bluetooth connectivity to iOS and Android devices, it offers a sleek, comfortable, and highly personalized wellness experience. The ring requires a unique sizing kit for perfect fit and includes a one-month membership to the Oura app for deep health insights.

## Description

Introducing Oura Ring 4: the latest evolution of the revolutionary smart ring. Oura Ring 4 brings you closer to what matters most — your health. The updated all-titanium design is powered by Smart Sensing, a new sensing platform that doesn’t just measure your biometrics, it adapts to you, providing insights into over 50 health metrics including sleep, readiness, activity, heart health, stress, metabolic health, and women’s health. Oura Ring quietly and comfortably monitors your health and with 5 to 8 days of battery life — you can forget it’s even on. With multi-ring support, change Oura Ring 4 styles as easily as changing your outfit. If you have two or more Oura Ring 4 styles, you can now switch easily between different finishes in the Oura App.

Review: Phenomenal Sleep Tracking Tool - I got this Oura ring for my wife for Christmas this past year and she loves it as well as the rose gold color. It's a very good way to take control of your sleep and improve sleep quality. The ring tracks your sleep down to the minute, is crazy accurate, and works with an app that, once installed, works offline and connects to the ring through Bluetooth. Every morning you can get a full breakdown on the app of your sleep pattern for the night including sleep stages (light, REM, deep), heart rate, heart rate variability, body temperature, respiratory rate, total sleep vs time in bed, your sleep efficiency, your "body clock" and even "sleep debt" (which tracks how much sleep you're getting vs how much you need for your body type). It also tracks the menstrual cycle for women, which my wife uses and likes a lot. She's been able to figure out a pattern based on her heart rate that happens the day before her period actually starts, which works every time - super cool! Of course it does other things like tracks your steps, exercise, you can log your meals etc. Too many things for me to include in this review. The ring fits my wife's finger perfectly. Before you buy you have to purchase the ring sizing kit, which is cheap, and you can use it for friends if you refer people (which you can get awarded for monetarily). The sizing is pretty easy, wear one of the sizers for a day and make sure it's comfortable and then order your ring. I've also seen the ring sizing kits on display in places like Costco or Best Buy, so that's another option without having to buy the kit. The battery lasts about a week, which is pretty good. And it charges in less than an hour, sometimes half an hour if she's charging it more regularly than a week (which your supposed to do). My own Oura Ring 4 is over a year old and I have to charge it every 2-3 days. I admit, I did not follow their recommendations for maintaining the best battery life, so can't complain there. Overall, Oura Ring is fantastic and I'd highly recommend it to anyone. My wife and I have both been able to improve our overall sleep quality since using them. They are a very good tool for that if you want to prioritize sleep in relation to health (which anyone should).
Review: Sleek, Comfortable, and Absolutely Worth It! - I’m honestly obsessed with my Oura Ring Gen 4 in silver. It’s sleek, lightweight, and fits comfortably without feeling bulky. I initially ordered a size 8, but it was too big, so I exchanged it for a size 7 and it fits perfectly. The durability seems great so far and it’s holding up really well with daily wear. It was very easy to set up, and the app made everything simple and straightforward. I’m right-handed, so I usually wear it on my left hand as recommended, but I can switch it to my right depending on what jewelry I’m wearing that day, which adds nice versatility. The tracking is impressive. My sleep insights feel accurate, and I’ve become more aware of how my rest impacts my energy and stress. Battery life is great, and it charges quickly, so I’m never without it for long. You do need the app and a small monthly membership, but overall it feels like a good value for the money. Highly recommend.

## Features

- ACCURACY - SMART SENSING - Oura tracks over 50 health metrics, including sleep, activity, stress, heart health, and women’s health metrics. Oura Ring 4 is powered by Smart Sensing, which adapts to you — delivering accurate, continuous data, day and night
- ACCURATE SIZING ESSENTIAL - Oura Ring 4 uses unique sizing different from standard jewelry rings; use the Oura Ring 4 Sizing Kit to find your perfect fit before purchasing
- LONG LASTING BATTERY - With up to 8 days of battery life, no screens and no vibrations, Oura Ring 4 allows you to focus on the present. From a workout to a night out — you’re free to forget it’s on. Until you start getting compliments
- OURA MEMBERSHIP - First month of membership is included with purchase, for new members only. Subscription is 5.99/mo afterwards. Membership is tied to your account via the Oura App, not your physical ring
- HSA/FSA ELIGIBLE - We can accept HSA or FSA funds for the following: Oura Ring, additional chargers, and shipping
- DESIGNED FOR 24/7 WEAR - The updated design of the Oura Ring 4 is more comfortable, fits better than ever, and is water resistant. The first all-titanium smart ring combines exceptional durability with a gentle touch, even for sensitive skin

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0D9WWMPSB |
| Additional Features | Activity Tracker, Cycle Tracking, Daily Workout Memory, Lightweight |
| Band Material Type | Metal |
| Battery Average Life | 5 days |
| Battery Cell Type | Lithium Polymer |
| Battery Charge Time | 80 minutes |
| Best Sellers Rank | #60 in Electronics ( See Top 100 in Electronics ) #1 in Smart Rings |
| Brand | OURA |
| Built-In Media | Oura Ring 4, Oura Ring 4 Charger, USB Cable, Information Booklet, Quick Start Guide |
| Closure Type | Slip On |
| Color | M - Rose Gold |
| Communication Feature | Bluetooth |
| Compatible Devices | Smartphone |
| Compatible Phone Models | Compatible with iOS and Android devices |
| Connectivity Technology | Bluetooth |
| Customer Reviews | 4.2 4.2 out of 5 stars (9,914) |
| Display Type | No Display |
| GPS Geotagging Functionality | GPS Via Smartphone |
| Human Interface Input | Buttons |
| Item Dimensions | 0.91 x 0.91 x 0.31 inches |
| Manufacturer | Oura |
| Metrics Measured | Body Temperature, Menstrual Cycle, Sleep Duration, Stress |
| Model Number | JZ90-54219-05 |
| Operating System | i_os, android |
| Shape | Round |
| Style Name | Metallic |
| Supported Application | Fitness Tracker, Sleep Monitor, Heart Rate Monitor, Multisport Tracker, Health, Wellness |
| Supported Satellite Navigation System | GPS |
| Target Audience | Unisex Adults |
| Warranty Description | 1 Year Manufacturer |
| Warranty Type | Limited |
| Water Resistance Depth | 100 Meters |
| Water Resistance Level | Water Resistant |
| Wearable Computer Type | Smart Ring |
| Wireless Compability | Bluetooth |

## Product Details

- **Battery Cell Composition:** Lithium Polymer
- **Brand:** OURA
- **Color:** M - Rose Gold
- **Connectivity Technology:** Bluetooth
- **GPS:** GPS Via Smartphone
- **Operating System:** i_os, android
- **Shape:** Round
- **Special Feature:** Activity Tracker, Cycle Tracking, Daily Workout Memory, Lightweight
- **Style:** Metallic
- **Wireless Communication Standard:** Bluetooth

## Images

![Oura Ring 4 - Rose Gold - Size 5 - Sleep, Activity, Women’s Health, AI Advisor, Up to 8 Days of Battery Life, Size Before You Buy, Android & iOS Compatible - Image 1](https://m.media-amazon.com/images/I/51zKmnnZU8L.jpg)
![Oura Ring 4 - Rose Gold - Size 5 - Sleep, Activity, Women’s Health, AI Advisor, Up to 8 Days of Battery Life, Size Before You Buy, Android & iOS Compatible - Image 2](https://m.media-amazon.com/images/I/517yboOWkZL.jpg)
![Oura Ring 4 - Rose Gold - Size 5 - Sleep, Activity, Women’s Health, AI Advisor, Up to 8 Days of Battery Life, Size Before You Buy, Android & iOS Compatible - Image 3](https://m.media-amazon.com/images/I/61Ugr78nMAL.jpg)
![Oura Ring 4 - Rose Gold - Size 5 - Sleep, Activity, Women’s Health, AI Advisor, Up to 8 Days of Battery Life, Size Before You Buy, Android & iOS Compatible - Image 4](https://m.media-amazon.com/images/I/713c+aoc0aL.jpg)
![Oura Ring 4 - Rose Gold - Size 5 - Sleep, Activity, Women’s Health, AI Advisor, Up to 8 Days of Battery Life, Size Before You Buy, Android & iOS Compatible - Image 5](https://m.media-amazon.com/images/I/61zUDFM6dbL.jpg)

## Available Options

This product comes in different **Color, Size, Style** options.

## Questions & Answers

**Q: How long should my ring work between charges?**
A: Oura Ring 4 typically lasts 5-8 days on a full charge, depending on usage. Contact Oura Member Care if you have questions or concerns with battery life, and they will ensure your problem is resolved

**Q: How do I choose the right Oura Ring size?**
A: Using the Oura Ring 4 Sizing Kit, choose a finger for your ring. We recommend the index, middle or ring finger. Wear the sizer ring for 24 hours to ensure the fit is secure and comfortable over the course of your day.

**Q: What's included?**
A: Oura Ring 4, Oura Ring 4 Charger, and USB-C Cable.

**Q: How do I see my Oura Ring metrics?**
A: After activating your Oura Ring, you can choose a monthly or annual membership to unlock full access to Oura’s features, daily health and wellness metrics, and personalized guidance.

**Q: Can I use more than one ring?**
A: Oura Members can now connect more than one Oura Ring 4 to their Oura App and quickly switch between them. Note, this feature only supports wearing and syncing data from one active Oura Ring at a time.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Phenomenal Sleep Tracking Tool
*by K***H on February 20, 2026*

I got this Oura ring for my wife for Christmas this past year and she loves it as well as the rose gold color. It's a very good way to take control of your sleep and improve sleep quality. The ring tracks your sleep down to the minute, is crazy accurate, and works with an app that, once installed, works offline and connects to the ring through Bluetooth. Every morning you can get a full breakdown on the app of your sleep pattern for the night including sleep stages (light, REM, deep), heart rate, heart rate variability, body temperature, respiratory rate, total sleep vs time in bed, your sleep efficiency, your "body clock" and even "sleep debt" (which tracks how much sleep you're getting vs how much you need for your body type). It also tracks the menstrual cycle for women, which my wife uses and likes a lot. She's been able to figure out a pattern based on her heart rate that happens the day before her period actually starts, which works every time - super cool! Of course it does other things like tracks your steps, exercise, you can log your meals etc. Too many things for me to include in this review. The ring fits my wife's finger perfectly. Before you buy you have to purchase the ring sizing kit, which is cheap, and you can use it for friends if you refer people (which you can get awarded for monetarily). The sizing is pretty easy, wear one of the sizers for a day and make sure it's comfortable and then order your ring. I've also seen the ring sizing kits on display in places like Costco or Best Buy, so that's another option without having to buy the kit. The battery lasts about a week, which is pretty good. And it charges in less than an hour, sometimes half an hour if she's charging it more regularly than a week (which your supposed to do). My own Oura Ring 4 is over a year old and I have to charge it every 2-3 days. I admit, I did not follow their recommendations for maintaining the best battery life, so can't complain there. Overall, Oura Ring is fantastic and I'd highly recommend it to anyone. My wife and I have both been able to improve our overall sleep quality since using them. They are a very good tool for that if you want to prioritize sleep in relation to health (which anyone should).

### ⭐⭐⭐⭐⭐ Sleek, Comfortable, and Absolutely Worth It!
*by T***T on March 21, 2026*

I’m honestly obsessed with my Oura Ring Gen 4 in silver. It’s sleek, lightweight, and fits comfortably without feeling bulky. I initially ordered a size 8, but it was too big, so I exchanged it for a size 7 and it fits perfectly. The durability seems great so far and it’s holding up really well with daily wear. It was very easy to set up, and the app made everything simple and straightforward. I’m right-handed, so I usually wear it on my left hand as recommended, but I can switch it to my right depending on what jewelry I’m wearing that day, which adds nice versatility. The tracking is impressive. My sleep insights feel accurate, and I’ve become more aware of how my rest impacts my energy and stress. Battery life is great, and it charges quickly, so I’m never without it for long. You do need the app and a small monthly membership, but overall it feels like a good value for the money. Highly recommend.

### ⭐⭐⭐⭐⭐ 1 Month Post Purchase Review
*by M***Y on March 16, 2026*

Overall, I love it. I’m gonna break down my review as to why I love it and based on what you’re looking for in a smart ring to determine if this is a good fit for you. First, appearance. It doesn’t look masculine and is fairly scratch resistant. With any jewelry, you’re going to have a little scratching on the underside if you do anything with your hands. There’s plenty of protection options if that’s something you want to look into, but honestly I’ve had minimal scratching and it doesn’t bother me. It fit closer to my actual ring size, but you need to get sized to figure out your actual size. Oura offers a $10 you can order, but I personally just went to Best Buy and got my size off the display there. I believe Target also has sizers in the Oura display. But you do need to get fitted to know if the sensors are at an optimal location for best readings. Next category is App Quality. I really like the app and the reliability of the data it provides. I am not a super intense workout person, so it is perfect for my low impact workouts. I’ve heard people say it doesn’t provide accurate HR readings in higher intensity workouts, I see some improvement for that as you can have it track live HR data. I know a lot of people complain about the subscription and I just want to clarify that because I looked at that myself. The annual subscription is $69.99, monthly is $5.99. You can use the tracker without a subscription, however it gives you very basic data feedback. It tracks the basics, but does not give you pointers for improvement or how to better your scores. With the subscription, you’re not only paying for the insights, but you’re also paying for the access to Oura Advisor, the AI integration that can give even further insights to the data you have logged in app and the feature to simply take a photo of a meal for meal logging. Women’s Health: I personally like it. I have used Apple Health for many many years so it’s my primary for reliability in start dates, but I like the detailed data with Oura. I think with further use of the Oura I might 100% convert to it but for now I can’t decide which I like better. Given my current medical, this is a fantastic tool for me. Tags has been the best way for me to tie symptoms to more probable causes rather than wondering and guessing or assuming. I was most drawn to that feature, but you have to remember to add the tags for it to be most effective. If simple tracking without a bulky smartwatch is more what you’re looking for, this will definitely do that for you but cheaper alternatives can do the same if you’re looking to save some money. If you have more complex medical and want the data insights to your health and be more in tune with your body, you want the Oura ring with a subscription. The good news is that you can actually use an FSA / HSA for both the ring and the subscription. Mine gave me almost no trouble as far as documentation when I purchased them.

## Frequently Bought Together

- Oura Ring 4 - Rose Gold - Size 5 - Smart Ring - Size First with Oura Ring 4 Sizing Kit - Sleep Tracking Wearable - Heart Rate - Fitness Tracker - Up to 8 Days of Battery Life
- BandSmith Silicone Ring Cover Compatible with Oura Ring Protector, Elastic Case for Oura Ring Gen 4/3 Working Out - Patent Protected (Transparent+Transparent, S for 678910)

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*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-04-29*