The Human Being Diet: A blueprint for feasting and fasting your way to feeling, looking and being your best

Very informative, well written. Looking forward to starting the hbd lifestyle on Monday. Great service

Si lo haces bien funciona!

Great Book with so much Knowledge. I learned to eat better and give my body what it needs. I also learned how important it is to Listen to what the Body likes and doesn’t.

Quelques informations utiles mais en cherchant un peu on arrive au même résultat

This book contains up to the minute and sensible nutritional science information which mentally prepares you for the eating regime prescribed in the second half. It’s written in a personable and relatable fashion. The initial 16 day diet works, even if the food feels a little boring towards the end (you do start fantasizing about the treat meal at the end). I feel so much healthier in myself, I have more energy, and lost 2kgs in first week. Am 13 days in and yet to do second weigh in but can feel the fat literally melting off me. If you're over 40yrs old it’s worth consulting either Petronella or a qualified nutritionist to get blood tests to check current health status and any nutrition levels/deficiencies so she/they can reccommend any additional supplements / probiotics to ensure maximum vitamin/mineral absorption during the diet. I think this diet has/will revolutionise my eating, health and hormone balance going forward. So glad to have found this book ..and Petronella! UPDATE: After 3 months and my 3rd weigh in with Petronella I had lost 10kgs - an immense surprise to me given I was only following the book and not consulting her directly. It really is a fantastic and generally easy to manage the eating regime. My metabolic age has gone from 41 to 35! UPDATE 2: After 6months I felt some bad habits were slipping back in and that i needed another kick start so along with a fellow devotee we embarked on the 16 day cleanse again. I lost the final 3kgs I needed within the first 7 days. I would add doing it the second time was much easier - much less angst knowing what to expect and what to do. Three months on, I can mix things up a bit sometimes while mainly adhering to main principles and am able to maintain the same weight. I did a weigh with P today and my metabolism has further improved which explains the tolerance for any occasional deviation. This regime is a game changer. #takebackcontrol