Nature's Way L-Theanine, Stress Support*, Promotes Relaxation*, 200 mg per 2-Capsule Serving, Vegan, 180 Capsules (Packaging May Vary)

I bought this item for a few reasons. I wanted to reduce my stress, and wanted to curb anger fits that I would get from time to time. I have been taking only 1 pill a day for 3 months and here are my findings: 1) This stuff works, period. 2) I find myself much calmer during the day. I don't flip out at the littlest things. I can handle my teenagers much much better, and I don't sweat the small stiff any longer. 3) My mood is CONSIDERABLY noticeable while driving! Yes, driving. I have been known to get really angry at idiots on the road, but now I just think, "eh screw it" and continue on without letting them irritate me. 4) Sleeping much better and sounder, and that is only with 1 pill. 5) I have lost a little over 15 pounds (that I could afford to lose) since I have been on it. I think that's due to the thermogenesis with my one cup of morning joe with caffeine, and I simply don't "stress eat" anymore. If my kids pissed me off, I used to go straight to the pantry and binge eat. Now, I am able to handle that stress, remain relaxed and don't eat. This amino acid has been shown to do all of the above in lab and animal testing. I am an extreme type A personality and believe me, this is NOT a placebo effect. I have been on this 3 months so it's more than enough time as a trial, and my entire family sees a definite change in me. My household is a much better environment due to me taking this supplement. Try it. It's safe, it's easy to swallow, and it's effective. Whatever brand you buy, make sure it's the Suntheanine type. This brand has a customer for life in me. Highly highly highly recommend you try it,

I absolutely love this supplement and take it every night and sometimes at other times, as needed. And the brand is amazing! Would definitely recommend to anyone who has mild anxiety and or who would like to just have a little bit more natural, relaxing help in their life!

These have been working great toward anxiety. This is my second purcgase.

This good supplement for students, hard working people, stressd... Give it a try its considered safe by the specialists.

Great product

I thought that I had written a review of this previously, but, apparently, not. This has to be one of the best supplements that I ever taken. Unlike many supplements, e.g., vitamins and minerals, etc. that are difficult to really quantify a positive impact, these L-theanines really can be felt. They will truly relax you. As I've read the reviews of this product, it seems that many of the folks use them as a natural anti-depressant and I can see where that would work. I bought them to help me sleep and they have. I had tried melatonin and several other so-called sleep aids and nothing clicked; until L-theanine. The main reason I wanted to try them is that I found that a prescribed Xanax did indeed help me sleep (I'm was having slight anxiety due to a recent heart attack). I knew that I couldn't continue Xanax because of the dependency factor, so I wanted something natural and medically accepted. L-theanine did just that. I now take one just before bedtime and have improved my sleep by at least 33%....which is significant for me.

I take this product before bedtime for more restful sleep. It's very effective in calming work-related stress, which used to interfere with my falling asleep or sleep quality. I knew that factors like food, exercise, and electronics use can affect sleep, but frustratingly, I still experienced sleepless nights after trying hard to control those factors. The missing piece of the puzzle turned out to be the need to quickly (no time for an hour of yoga!) relax from a day's worth of stress, and L-theanine (Suntheanine) helps me with exactly that. This product has not worked consistently for an elderly relative of mine who has other health issues--she has to explore other sleep aids including prescriptions. So this product does not work for everyone (for sleep), but for something without side effects, it's probably worth at least a try. For me it has a made a world of difference.

I don't know if I've just gotten used to it, or if it's not as strong as I thought, but it doesn't seem to do much for me these days. Initially I noticed a big difference in my alertness with this paired with caffeine, but perhaps it wears off after a time. I still take it as part of my daily routine, but I might try another brand.