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Using a revolutionary technique that has been tested by thousands of people from Olympic athletes to people suffering from serious injuryโa proven, 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength as well as physiological and psychological health. 16 Steps to Complete Freedom of Movement! The Technique: RESISTANCE STRETCHINGยฎ offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching. The Program: THE MERIDIAN FLEXIBILITY SYSTEMยฎ provides stretches for 16 unique muscle groups with physiological and psychological benefits.
| Best Sellers Rank | #102,036 in Books ( See Top 100 in Books ) #78 in Stretching Exercise & Fitness #244 in Healing |
| Customer Reviews | 4.3 out of 5 stars 480 Reviews |
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