---
product_id: 675217494
title: "balanced body Manual - Pilates Arc"
brand: "balanced body"
price: "฿12317"
currency: THB
in_stock: true
reviews_count: 6
category: "Balanced Body"
url: https://www.desertcart.co.th/products/675217494-balanced-body-manual-pilates-arc
store_origin: TH
region: Thailand
---

# Spiral-bound for effortless workout flow 88 pages of expert Pilates guidance 41 targeted Pilates Arc exercises balanced body Manual - Pilates Arc

**Brand:** balanced body
**Price:** ฿12317
**Availability:** ✅ In Stock

## Summary

> 📚 Elevate your Pilates game—because your body deserves the balanced edge.

## Quick Answers

- **What is this?** balanced body Manual - Pilates Arc by balanced body
- **How much does it cost?** ฿12317 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/675217494-balanced-body-manual-pilates-arc)

## Best For

- balanced body enthusiasts

## Why This Product

- Trusted balanced body brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Trusted Industry Leader:** From the world’s largest Pilates equipment provider, ensuring quality and expertise you can rely on.
- • **All Skill Levels Welcome:** Whether beginner or pro, this guide adapts to your fitness journey with progressive challenges.
- • **Mindful Movement Coaching:** Includes rare breathing techniques and movement cues to elevate your mind-body connection.
- • **Portable & Practical Design:** Spiral-bound A5 format lets you seamlessly reference your guide mid-session—no fumbling, just flow.
- • **Comprehensive Pilates Mastery:** Unlock 41 expertly illustrated exercises designed to maximize your Pilates Arc workouts.

## Overview

The Balanced Body Manual - Pilates Arc is an 88-page, spiral-bound guidebook featuring 41 full-color exercises tailored for Pilates Arc users. Designed for all skill levels, it offers detailed instructions, breathing tips, and progressive workouts to enhance technique and mindfulness. Produced by Balanced Body, a leading Pilates equipment and education brand, this manual is a must-have companion for anyone serious about refining their Pilates practice.

## Description

Immerse yourself in the art of Pilates with the Balanced Body Pilates Arc Guide, a definitive resource tailored to your Pilates accessory. This comprehensive book unveils the secrets of your Balanced Body Pilates equipment, offering step-by-step instructions for optimal usage. It features 88 pages with 41 Arc exercises and full-color pictures that walk you through each movement. Whether you’re a beginner or a seasoned practitioner, this guidebook will help you build your Pilates knowledge and get the most out of your floor workouts.This guide includes various equipment specifications and applies Pilates movement principles to your specific setup. It serves as your personal coach, guiding you through workouts that progressively challenge your fitness level. The book is spiral-bound and sized for convenience, so you can take it with you for easy reference during your workouts. Use it to enhance your practice, refine your technique, and elevate your Pilates experience.Balanced Body has always believed that mindful movement in activities and exercises like Pilates changes the lives of men and women. Our passion for positive change has resulted in our becoming the world’s largest provider of Pilates equipment and education. From experienced instructors to first-timers, we want everybody to realize the amazing benefits of this remarkable exercise and other mind-body exercise methods. From equipment to education to videos, we want to make sure you have exactly what you need to make a healthy change in your life. Select from Balanced Body’s extensive line of Pilates products and other informational books to aid you on your Pilates journey, no matter your skill level.

Review: السعر غالي ولكن يستحق، فكل شي مفصل الكتاب كبير نوعا ما ويوضح كللل شيء عن تمارين البيلاتيس على سرير البيلاتيس انصح به وبشده
Review: Very rarely do I give 5 stars This book is extremely well thought out for the user Spiral notebook so pages are flat- pictures-great graphic information and cues and areas for your personal notes 💗 The book also includes BREATHING TIPS very rarely mentioned I highly recommend this book to any REFORMER user

## Features

- BALANCED BODY: Balanced body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B002XW0314 |
| Best Sellers Rank | #50,619 in Sporting Goods ( See Top 100 in Sporting Goods ) #29 in Fitness Planners |
| Brand | balanced body |
| Color | Red Magenta |
| Cover Material | Polypropylene |
| Customer Reviews | 4.5 4.5 out of 5 stars (82) |
| Date First Available | 20 September 2012 |
| Item Weight | 1.31 Kilograms |
| Manufacturer | balanced body |
| Manufacturer Part Number | 13018 |
| Material Type | Paper |
| Model number | 13018 |
| Package Dimensions | 28 x 22 x 0.9 cm; 1.31 kg |
| Ruling | ruled |
| Sheet Size | A5 |
| Size | Pilates Arc |

## Product Details

- **Brand:** balanced body
- **Calendar type:** Yearly
- **Colour:** Red Magenta
- **Cover material:** Polypropylene
- **Format:** Notebook

## Images

![balanced body Manual - Pilates Arc - Image 1](https://m.media-amazon.com/images/I/61Qdx065N7L.jpg)
![balanced body Manual - Pilates Arc - Image 2](https://m.media-amazon.com/images/I/71Z34m7XEOL.jpg)
![balanced body Manual - Pilates Arc - Image 3](https://m.media-amazon.com/images/I/717UM3GqByL.jpg)
![balanced body Manual - Pilates Arc - Image 4](https://m.media-amazon.com/images/I/71RvnoMw1tL.jpg)
![balanced body Manual - Pilates Arc - Image 5](https://m.media-amazon.com/images/I/71dqtA9J8pL.jpg)

## Available Options

This product comes in different **Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by ب***ي on 7 February 2025*

السعر غالي ولكن يستحق، فكل شي مفصل الكتاب كبير نوعا ما ويوضح كللل شيء عن تمارين البيلاتيس على سرير البيلاتيس انصح به وبشده

### ⭐⭐⭐⭐⭐ Review
*by D***H on 4 February 2026*

Very rarely do I give 5 stars This book is extremely well thought out for the user Spiral notebook so pages are flat- pictures-great graphic information and cues and areas for your personal notes 💗 The book also includes BREATHING TIPS very rarely mentioned I highly recommend this book to any REFORMER user

### ⭐⭐⭐⭐⭐ Review
*by お***ん on 12 September 2025*

ピラティスがわかってる人ならこの本は役に立つと思います。 全て英語の本です。

## Frequently Bought Together

- Balanced Body Pilates Arc Guide, Pilates Arc Guide for Workout Equipment, Exercise Manual for Home Gym or Studio Use
- Balanced Body Pilates Arc, Step Barrel for Spine Exercises, Balance, Core Strengthening, and Stretching, Spine Corrector, Reformer Wedge, Fitness Training Tool, Pilates Equipment

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*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-03-13*