--- product_id: 682910270 title: "The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy" brand: "john p. forsyth phd, georg h. eifert phd" price: "฿4141" currency: THB in_stock: true url: https://www.desertcart.co.th/products/682910270-the-mindfulness-and-acceptance-workbook-for-anxiety-a-guide-to store_origin: TH region: Thailand --- # The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy **Brand:** john p. forsyth phd, georg h. eifert phd **Price:** ฿4141 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy by john p. forsyth phd, georg h. eifert phd - **How much does it cost?** ฿4141 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/682910270-the-mindfulness-and-acceptance-workbook-for-anxiety-a-guide-to) ## Best For - john p. forsyth phd, georg h. eifert phd enthusiasts ## Why This Product - Trusted john p. forsyth phd, georg h. eifert phd brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic—now available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values. Is anxiety a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone. But there is a way forward—a path into genuine happiness, and a way back to living the kind of life you so desperately want. This workbook will help you get started on this new journey today. Now in its third edition, The Mindfulness and Acceptance Workbook for Anxiety offers trusted tools to help you take charge of your anxiety, fears, and your life. Grounded in evidence-based acceptance and commitment therapy (ACT), this fully revised and updated edition offers compelling new information on self-compassion and values, as well as new exercises, activities, and practices to help you achieve genuine peace of mind. With this workbook, you’ll learn how your mind can trap you, keeping you stuck and struggling in anxiety and fear. You’ll also discover ways to nurture your capacity for acceptance, mindfulness, kindness, and compassion, and use these qualities to weaken the power of anxiety and fear so that you can get back to what truly matters to you. Anxiety can show up in your life when you least expect it. And there is no healthy way to “turn off” anxious thoughts and feelings like a light switch. But you can learn to break free from the shackles of anxiety and fear. This workbook can help you do just that. ## Technical Specifications | Specification | Value | |---------------|-------| | Dimensions | 1.18 x 7.99 x 10 inches | | Edition | Third | | Isbn 10 | 1648484476 | | Isbn 13 | 978-1648484476 | | Item Weight | 1.38 pounds | | Language | English | | Print Length | 312 pages | | Publication Date | February 1, 2025 | | Publisher | New Harbinger Publications | ## Images ![The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy - Image 1](https://m.media-amazon.com/images/I/71H3WMgR+ZL.jpg) ![The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy - Image 2](https://m.media-amazon.com/images/I/61+ZC0Vuw6L.jpg) ![The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy - Image 3](https://m.media-amazon.com/images/I/61JHWnNDDGL.jpg) ![The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy - Image 4](https://m.media-amazon.com/images/I/61ZXHmSKC7L.jpg) ![The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy - Image 5](https://m.media-amazon.com/images/I/71n1jfdX7xL.jpg) ## Available Options This product comes in different **Format** options. ## Frequently Bought Together - The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy - The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living (A New Harbinger Self-Help Workbook) - Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.th/products/682910270-the-mindfulness-and-acceptance-workbook-for-anxiety-a-guide-to](https://www.desertcart.co.th/products/682910270-the-mindfulness-and-acceptance-workbook-for-anxiety-a-guide-to) --- *Product available on Desertcart Thailand* *Store origin: TH* *Last updated: 2026-10-27*