Can I use them both in daughters right shoe?

They stick together. I put all three in my left shoe.

Do they have adhesive to use with sandals?

Yes, there is adhesive to tape the layers together if you need to add height and an adhesive to put on the bottom of the lift to attach to shoes or sandals.

I need an 8 mm lift. 1/3 inch is the closest measurement. Can these do that, and how can I tell..?

Using the Dr. Foot piece with 1 lift is a small fraction over 1/3 inch

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Dr Foot Adjustable Orthopedic Heel Lift Inserts,Height Increase Insole For Leg Length Discrepancies,Heel Spurs,Heel Pain,Sports Injuries,And Achilles Tendonitis(Beige,3 Layers-L)

Product ID: 684131459

Details

Brand
Dr Foot
Colour
Beige
Item Form
Gel Heel Cup
Material
Medical-grade
Number of Items
2
Recommended Uses For Product
Shoe

👟Fits all shoe types, unisex

📏Adjustable height with 3 layers

🦶Medical-grade PU gel for comfort

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฿3449

Duties & taxes included

In stock

Sold byAmazon ThailandDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🦶 Step up your comfort game — because your heels deserve the VIP treatment!

BREATHABLE WASHABLE - Moisture-wicking fabric keeps feet fresh and inserts reusable after a quick wash and air dry.
ALL DAY HEEL PAIN RELIEF - Soft, durable medical-grade PU gel cushions your heel, easing pain from spurs, tendonitis, and sports injuries.
CUSTOMIZABLE HEIGHT BOOST - Easily add or remove layers to perfectly balance leg length discrepancies and enhance posture.
RISK FREE COMFORT UPGRADE - Backed by responsive customer support and reusable packaging for hassle-free returns if not satisfied.
UNIVERSAL SHOE COMPATIBILITY - Designed to fit seamlessly in running shoes, boots, dress shoes, and more without crowding or slipping.

Dr Foot Adjustable Orthopedic Heel Lift Inserts offer a customizable 3-layer height increase solution crafted from breathable, medical-grade PU gel. Designed to relieve heel pain caused by leg length discrepancies, heel spurs, Achilles tendonitis, and sports injuries, these inserts fit all shoe types and provide lasting comfort with washable, reusable materials. Perfect for professionals seeking discreet, effective foot support that adapts to their lifestyle.

Specifications

ASIN	B07XCPVW3K
Arch Type	High Arch
Best Sellers Rank	#118,620 in Health & Personal Care ( See Top 100 in Health & Personal Care ) #358 in Foot Supports
Brand	Dr Foot
Colour	Beige
Country of Origin	USA
Customer Reviews	4.2 out of 5 stars 6,833 Reviews
Insole Type	Height Increase Insole
Item Dimensions	16.5 x 10.2 x 2.5 Centimeters
Item Form	Gel, Heel Cup
Manufacturer	DR. FOOT
Material	Medical-grade PU gel, Breathable fabric
Model Name	Dr.Foot Adjustable Orthopedic Heel Lift Inserts
Number of Items	2
Other Special Features of the Product	Heel, Height Increase, Washable
Product Benefits	Provides relief for heel spurs, pain, and sports injuries; may also help with Achilles tendonitis plantar fasciitis Product Benefits Provides relief for heel spurs, pain, and sports injuries; may also help with Achilles tendonitis plantar fasciitis See more
Recommended Uses For Product	Shoe
Shoe Width	M Inches
Size	3 Layers: Large-Women's 10-13\|Men's 9-14
Target Use Body Part	Heel
Use for	Heel

Reviews

S**.

Great foot comfort

I put these on my flipflops and are so comfy. Thanx very much.

3.10.2025

J**S

Excelente

2.10.2025

J**J

Ruim

22.05.2026

A**E

Soft

Exactly what I was looking for, not too high, not too low.

14.11.2024

D**R

Indeed for shoes

Fits well

24.05.2025

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