---
product_id: 691358607
title: "&And Per Se Wellness Journal – 91-Day Guided Self Care & Mental Health Planner | Track Sleep, Diet & Goals with Lay-Flat Hardcover | Gift-Ready, Undated (Forest Green)"
brand: "&and per se"
price: "฿4051"
currency: THB
in_stock: false
reviews_count: 5
category: "&And Per Se"
url: https://www.desertcart.co.th/products/691358607-and-and-per-se-wellness-journal-91-day-guided-self
store_origin: TH
region: Thailand
---

# 91-day guided wellness system All-in-one health & mood tracker Lay-flat hardcover with premium paper &And Per Se Wellness Journal – 91-Day Guided Self Care & Mental Health Planner | Track Sleep, Diet & Goals with Lay-Flat Hardcover | Gift-Ready, Undated (Forest Green)

**Brand:** &and per se
**Price:** ฿4051
**Availability:** ❌ Out of Stock

## Summary

> 🌿 Elevate your daily self-care ritual—because your mind deserves a premium upgrade.

## Quick Answers

- **What is this?** &And Per Se Wellness Journal – 91-Day Guided Self Care & Mental Health Planner | Track Sleep, Diet & Goals with Lay-Flat Hardcover | Gift-Ready, Undated (Forest Green) by &and per se
- **How much does it cost?** ฿4051 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/691358607-and-and-per-se-wellness-journal-91-day-guided-self)

## Best For

- &and per se enthusiasts

## Why This Product

- Trusted &and per se brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Flexible Undated Format:** Start anytime, skip days guilt-free—your wellness, your pace, zero pressure.
- • **Gift-Ready & Thoughtful:** Beautifully packaged to inspire self-care—perfect for yourself or a mindful loved one.
- • **Premium Lay-Flat Hardcover:** Write effortlessly on 180° flat pages with luxurious linen cover and bleed-proof paper.
- • **Comprehensive Health Tracking:** Monitor sleep, diet, hydration, exercise, emotions & gratitude in one elegant layout.
- • **Structured 91-Day Wellness Journey:** Progress daily with a psychology-backed system—no guesswork, just growth.

## Overview

The &And Per Se Wellness Journal is a 91-day guided planner designed to deepen self-awareness through structured behavioral psychology phases. Featuring an all-in-one tracker for sleep, diet, exercise, mood, and gratitude, it combines functionality with luxury via a lay-flat linen hardcover and premium bleed-resistant paper. Its undated format offers flexible use, making it an ideal gift or personal tool for mindful, sustainable wellness.

## Description

And Per Se Wellness Journal, 91 Days Self Care Journal For Women & Men, Undated Daily Wellness Diary to Practice Positive Thinking, Mindfulness & Reflection(Forest Green)

Review: This is a great journal for beginner’s looking to get into journaling. It has a fairly simple layout that makes the prompts easy to follow and fill out. The book finish is beautiful and striking and the construction seems well built. I am very happy with the product. Pages are a thicker size and pen ink does not bleed through the pages, which is great.
Review: Nice quality, I like the structure of one page and having space to journal everyday. It really helped me be more mindful of my eating, movement and self-care/mood.

## Features

- 【91-DAY STRUCTURED WELLNESS JOURNEY】Unlike blank notebooks, this guided journal offers a complete 91-day system based on behavioral psychology. Each phase gradually deepens your self-awareness: start with foundational habits, move to pattern recognition, and finish with sustainable mindset shifts. No guesswork—just progress, one day at a time.
- 【ALL-IN-ONE HEALTH TRACKER】Stop juggling multiple apps. Track sleep quality, daily meals, water intake, exercise, emotional patterns, and gratitude—all in one legantly designed layout. Weekly review pages help you spot trends and adjust your routine with clarity, not overwhelm.
- 【LAY-FLAT HARDCOVER + PREMIUM MATERIALS】Say goodbye to fighting with your journal. Our lay-flat binding allows 180° smooth writing on any surface. The linen hardcover with gold foil stamping feels luxurious in hand, while 100gsm premium paper prevents ink bleed—so your thoughts stay beautiful, page after page.
- 【UNDATED & FLEXIBLE】Start Anytime, Skip Without Guilt, Life is messy. Your journal should adapt, not demand. With undated pages, you can begin your wellness journey today—no need to wait for January 1st or Monday. Skip days when life gets busy and pick up right where you left off. Zero pressure, zero wasted pages.
- 【THOUGHTFUL, GIFT-READY PRESENT】More than a journal, this is a daily reminder that someone cares about their well-being. Beautifully packaged and ready to give, it’s the perfect alternative to generic flowers or chocolates. Whether for your partner, friend, or yourself—give the gift of inner clarity, 91 days at a time.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0DKF32GTB |
| Binding | Hardcover |
| Brand Name | &And Per Se |
| Colour | Forest Green |
| Cover Material | Linen |
| Customer Reviews | 4.6 4.6 out of 5 stars (59) |
| Item Dimensions L x W | 20.3L x 16.5W centimetres |
| Item Dimensions L x W x Thickness | 20.3L x 16.5W x 1.8Th centimetres |
| Item Weight | 0.39 Kilograms |
| Manufacturer | &And Per Se |
| Paper Size | 6.5x8 inches |
| Special Features | Hard Cover |
| Style | Wellness |

## Product Details

- **Binding:** Hardcover
- **Brand:** &And Per Se
- **Colour:** Forest Green
- **Cover material:** Linen
- **Manufacturer:** &And Per Se
- **Product dimensions:** 20.3L x 16.5W centimetres
- **Sheet size:** 6.5x8 inches
- **Special feature:** Hard Cover
- **Style:** Wellness

## Images

![&And Per Se Wellness Journal – 91-Day Guided Self Care & Mental Health Planner | Track Sleep, Diet & Goals with Lay-Flat Hardcover | Gift-Ready, Undated (Forest Green) - Image 1](https://m.media-amazon.com/images/I/71s4RoWiKlL.jpg)
![&And Per Se Wellness Journal – 91-Day Guided Self Care & Mental Health Planner | Track Sleep, Diet & Goals with Lay-Flat Hardcover | Gift-Ready, Undated (Forest Green) - Image 2](https://m.media-amazon.com/images/I/81eNdcbvn8L.jpg)
![&And Per Se Wellness Journal – 91-Day Guided Self Care & Mental Health Planner | Track Sleep, Diet & Goals with Lay-Flat Hardcover | Gift-Ready, Undated (Forest Green) - Image 3](https://m.media-amazon.com/images/I/716ZfG85D8L.jpg)
![&And Per Se Wellness Journal – 91-Day Guided Self Care & Mental Health Planner | Track Sleep, Diet & Goals with Lay-Flat Hardcover | Gift-Ready, Undated (Forest Green) - Image 4](https://m.media-amazon.com/images/I/914EuOSL+tL.jpg)
![&And Per Se Wellness Journal – 91-Day Guided Self Care & Mental Health Planner | Track Sleep, Diet & Goals with Lay-Flat Hardcover | Gift-Ready, Undated (Forest Green) - Image 5](https://m.media-amazon.com/images/I/71SX7h73kqL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by K***I on 22 June 2025*

This is a great journal for beginner’s looking to get into journaling. It has a fairly simple layout that makes the prompts easy to follow and fill out. The book finish is beautiful and striking and the construction seems well built. I am very happy with the product. Pages are a thicker size and pen ink does not bleed through the pages, which is great.

### ⭐⭐⭐⭐⭐ Review
*by A***A on 13 December 2025*

Nice quality, I like the structure of one page and having space to journal everyday. It really helped me be more mindful of my eating, movement and self-care/mood.

### ⭐⭐⭐⭐ Review
*by S***1 on 24 January 2025*

Nice little journal, simple & not overly complicated or detailed. Actually an enjoyable 5 -10 min in the morning/evening. Good for discovering any nugatory patterns too!

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.co.th/products/691358607-and-and-per-se-wellness-journal-91-day-guided-self](https://www.desertcart.co.th/products/691358607-and-and-per-se-wellness-journal-91-day-guided-self)

---

*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-04-23*