---
product_id: 70826201
title: "High Density Foam Roller – Deep Tissue Muscle Massage & Myofascial Release for Recovery, Physical Therapy, Exercise & Pain Relief – Multiple Sizes & Colors"
brand: "day 1 fitness"
price: "฿1921"
currency: THB
in_stock: true
reviews_count: 13
url: https://www.desertcart.co.th/products/70826201-high-density-foam-roller-deep-tissue-muscle-massage-and-myofascial
store_origin: TH
region: Thailand
---

# 8 color options High-density foam 18" x 6" dimensions High Density Foam Roller – Deep Tissue Muscle Massage & Myofascial Release for Recovery, Physical Therapy, Exercise & Pain Relief – Multiple Sizes & Colors

**Brand:** day 1 fitness
**Price:** ฿1921
**Availability:** ✅ In Stock

## Summary

> 🌀 Roll Your Way to Recovery!

## Quick Answers

- **What is this?** High Density Foam Roller – Deep Tissue Muscle Massage & Myofascial Release for Recovery, Physical Therapy, Exercise & Pain Relief – Multiple Sizes & Colors by day 1 fitness
- **How much does it cost?** ฿1921 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/70826201-high-density-foam-roller-deep-tissue-muscle-massage-and-myofascial)

## Best For

- day 1 fitness enthusiasts

## Why This Product

- Trusted day 1 fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Pain Relief on Demand:** Say goodbye to muscle knots and hello to relaxation!
- • **Unlock Your Potential:** Experience deep tissue relief like never before!
- • **Durable & Long-lasting:** Built to withstand your toughest workouts!
- • **Travel-Friendly Design:** Your fitness companion, wherever you go!
- • **Versatile Recovery Tool:** Perfect for athletes and everyday warriors alike!

## Overview

The Day 1 Fitness High-Density Round Foam Roller is a versatile and durable massage tool designed for effective recovery and muscle therapy. With 4 sizes and 8 vibrant color options, this lightweight roller is perfect for deep tissue massage, stretching, and alleviating various musculoskeletal issues. Made from high-density EPP foam, it ensures long-lasting performance and is ideal for both beginners and seasoned athletes.

## Description

Day 1 Fitness High Density Foam Roller – Deep Tissue Muscle Massage & Myofascial Release for Recovery, Physical Therapy, Exercise & Pain Relief – Multiple Sizes & Colors

## Features

- EFFECTIVE RECOVERY: Our premium deep tissue massage tool is built for a controlled full range of motion, optimizing surface contact, so every muscle experiences knot and myofascial release in the back, neck, and feet
- MULTIFUNCTIONAL USE: Trust Day 1 Fitness to provide comfort and precision, from recovery to sports injury to chronic pain, our reflexology tool alleviates various musculoskeletal issues like plantar fasciitis, shin splints, runner’s legs and tennis elbow
- HIGH QUALITY AND DURABLE: This muscle gym roller for beginners or athletes is made of EPP foam which is high-density and resists bending or breaking under tension or weight, providing a firm, deep tissue massage that can be utilized for long-term use
- TAKE IT WITH YOU EVERYWHERE: Great for stretching and exercise at the gym, yoga, or Pilates, this 18” long and 6” thick, lightweight fitness roller is easy to travel with due to its weight and sturdiness
- KEY BENEFITS: Deep tissue massage works by triggering the body’s natural healing responses, causing a series of physiological reactions that lead to pain relief and relaxation in the belly of the muscle

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Material Type Free | Toxic Free, Latex Free |
| Material Type | Polypropylene |
| Color | Solid Black |
| Item Weight | 14.72 ounces |
| Item Diameter | 6 Inches |
| Item Dimensions | 18 x 6 x 6 inches |
| Product Benefits | Mobility Improvement, Muscle Therapy, Back Pain Control, Flexibility Improvement |
| Target Use Body Part | Whole Body |
| Item Firmness Description | Firm |

## Images

![High Density Foam Roller – Deep Tissue Muscle Massage & Myofascial Release for Recovery, Physical Therapy, Exercise & Pain Relief – Multiple Sizes & Colors - Image 1](https://m.media-amazon.com/images/I/81pmRP6-gaL.jpg)

## Available Options

This product comes in different **Color, Style** options.

## Questions & Answers

**Q: How do you know what size to get?**
A: I use it by placing it behind me in a chair as I sit to watch television. I got the largest size and I'm happy with it.

**Q: Does this roller come with an ebook? I received the roller and no email or link to an ebook. From the description of the product sounds like it does.**
A: For your and other customer's convenience, we've included our ebook/user guide here on Amazon. It can be accessed right under the "product details" section which is right above this "Customer questions & answers" section.
This user guide includes some of the most common uses for our foam roller: Calves, IT band, Glutes, Upper Back, Quads, and Hamstrings).
As someone who uses a foam roller on a daily basis, I've found these two youtube videos really helpful:
https://www.youtube.com/watch?v=KE5na0zvVMg and https://www.youtube.com/watch?v=WCj1dvTwOF0
Please don't hesitate to reach out to us should you have any more questions (day1fitnessd1f@gmail.com) ! Thanks, from all of us at D1F and Happy Rolling!

**Q: Does this roller qualify as Firm, or Extra Firm?**
A: Roller is firm. Most would said hard. It's foam that's compressed and coated with what looks to be a plastic product. Been using mine for months and it's like new. I also have a 4 inch roller that has a light form cover that I use for my back. I place the roller under my back where my disc hurt while laying across the bed with my head inclined slightly over the edge of bed, I do this for 15 -  20 minute, boy does it help.

**Q: Does the color represent density?**
A: The color does not represent or determine  the density of the foam roller. It is a matter of preference, and it helps the own of the aid to quickly locate there personal physical fitness equipment in the Gym.

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Effectively relieve muscle tension
  

*by L***. on Reviewed in the United States on September 5, 2024*

Introduction: Day 1 Fitness offers a comprehensive range of high-density round foam rollers, providing users exceptional options for massage, stretching, and exercises.Product Features: The foam rollers, which come in sizes ranging from 12 inches to 36 inches and eight vibrant color options, accommodate various user preferences and body types. Their high-density construction ensures durability and long-lasting performance.Effectiveness: The rollers aim to facilitate massage, stretching, and exercises. They effectively relieve muscle tension, promote circulation, and enhance flexibility. The range of sizes allows for targeted application to different muscle groups.Versatility: These foam rollers are versatile tools for various exercises beyond massage and stretching. They aid in core strengthening, posture correction, and balance training. Their non-slip surface provides stability and prevents injuries.Case Study: A notable application of these foam rollers is their therapeutic use for migraine sufferers. After incorporating the roller into her physical therapy regimen, the customer’s daughter experienced significant improvement in mobility and a reduction in headache intensity.Conclusion: Day 1 Fitness High-Density Round Foam Rollers excel as massage tools, stretching aids, and exercise equipment. Their durability, versatility, and proven effectiveness make them invaluable to any fitness or wellness routine. Whether used for personal or professional purposes, these rollers empower users to achieve their fitness goals and enhance their overall well-being.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    This is good.
  

*by W***C on Reviewed in the United States on August 17, 2024*

Sturdy and good quality foam roller.  I have a couple of these for various rooms of the house.  Foam rolling my back, hips and legs helps keep me pain-free.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Fabulous!
  

*by R***Y on Reviewed in the United States on October 4, 2024*

Zero complaints!

## Frequently Bought Together

- Day 1 Fitness High Density Muscle Foam Rollers 4 SIZE OPTIONS and 7 COLORS TO CHOOSE FROM - Sports Massage Rollers for Stretching, Physical Therapy, Deep Tissue and Myofascial Release -Exercise
- Acupoint Physical Therapy Massage Balls - Ideal for: Yoga, Deep Tissue Massage, Trigger Point Therapy and Self Myofascial Release Physical Therapy Equipment
- Plyopic Massage Ball Set - for Deep Tissue Muscle Recovery, Myofascial Release, Trigger Point Therapy, Mobility, Plantar Fasciitis Relief - Eliminate Muscle Pain and Tension in Your Back Neck Foot

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*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-02-20*