---
product_id: 716131
title: "Weighted Hula Hoop, ACU Hoop 4M - 4 lb Medium, Weight Loss Fitness Workout Sports Hoop with ridges. (Rainbow Colors)"
brand: "sports hoop"
price: "฿8551"
currency: THB
in_stock: true
reviews_count: 13
category: "Sports Hoop"
url: https://www.desertcart.co.th/products/716131-weighted-hula-hoop-acu-hoop-4m-4-lb-medium-weight
store_origin: TH
region: Thailand
---

# Vibrant rainbow colors 8-piece detachable for portability 5-min daily quick workout Weighted Hula Hoop, ACU Hoop 4M - 4 lb Medium, Weight Loss Fitness Workout Sports Hoop with ridges. (Rainbow Colors)

**Brand:** sports hoop
**Price:** ฿8551
**Availability:** ✅ In Stock

## Summary

> 🌟 Spin Your Way to a Stronger Core & Brighter Days!

## Quick Answers

- **What is this?** Weighted Hula Hoop, ACU Hoop 4M - 4 lb Medium, Weight Loss Fitness Workout Sports Hoop with ridges. (Rainbow Colors) by sports hoop
- **How much does it cost?** ฿8551 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/716131-weighted-hula-hoop-acu-hoop-4m-4-lb-medium-weight)

## Best For

- sports hoop enthusiasts

## Why This Product

- Trusted sports hoop brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Portable Power:** Breaks down into 8 pieces for effortless storage and on-the-go workouts.
- • **Inclusive Design:** Ideal for adults 100-140 lbs, 40-inch diameter fits perfectly for medium builds.
- • **Certified Quality:** GS certified and USPTO trademarked, exceeding global safety standards.
- • **Ergonomic Comfort:** Soft foam padding with ridges massages your core while protecting your skin.
- • **Fast-Track Fitness:** Just 5 minutes a day to see results in under 2 weeks—perfect for busy pros.

## Overview

The ACU Hoop 4M is a 4-pound, 40-inch weighted hula hoop designed for adults weighing 100-140 lbs. Featuring soft foam padding with ridges, it offers a comfortable, massaging workout that targets core strength and posture. GS certified and USPTO trademarked, this durable, high-quality hoop breaks down into 8 pieces for easy storage and portability. Just 5 minutes daily can deliver noticeable fitness results in under two weeks, making it a fun, effective alternative to traditional workouts.

## Description

Product description Acu Hoop - Stimulate your innermost muscles Directly stimulates core muscles The Acu Hoop series is one of our signature hoops with advanced patented wavy-ridged design. The wavy ridges provide concentrated force that intensely stimulates the core muscles. The wavy ridges work to stimulate your core muscles and tone your stomach, back, gluteus and hip muscles. The muscle stimulation intensity scales with the hoop movement; the more powerful Acu Hoop spin around your waist, the greater intensity. Lose weight and get a slim waist with the Acu Hoop 4M. It is perfect for adult users with its medium diameter and weighted nature. Our weighted hoops are specifically designed to slim your waist, burn calories and fat, and promote overall weight loss. It also promotes spinal alignment due to the circular motion, which corrects for proper posture. Most importantly, it provides cardiovascular benefits. It also improves heart function, boosts your immune system, increases stamina, and increases your energy, endurance, and efficiency. The Acu Hoop 4M is ideal for adult beginners. Our hoops have a larger diameter than a traditional hula hoop. This makes it easier to use because it provides a larger centripetal force which allows the user to spin the hoop at a slower pace. The Acu Hoop 4M is a patented product with unique wavy ridges which works as a grip as well as stimulates and tones core muscles. It has a soft rubber foam padding which allows users to exercise comfortably. The 8 rainbow color sections are easy to assemble and disassemble, so that the hoop can be easily transported to your home, gym, or work. Sports Hoop Weight Loss Series: Acu Hoop 4M - 4lb (40 inches wide) Medium Weighted hula hoop for adult and children weighing 100-160 lb. Soft rubber foam padding. Easy to assemble and disassemble into 8 detachable sections, Easy storage and transport. Made of a durable plastic core with a soft foam exterior for comfortable and fun exercise. GS certified. Weighted Acu Hoop ranges from 1.5-5 lb. The patented wavy-ridged design provides concentrated force that stimulates core muscles. Acupressure - Waist Stimulation The wavy ridges work to stimulate your core muscles and tone your stomach, back, and hip muscles. The ridged design also works as a grip to help keep the hoop up on their waist. To intensify your workout, spin the Hoop faster around your waist to burn more calories. The smooth design allows you to exercise easily while enjoying the benefits of using a weighted hoop. Weight - Intense Exercise The weight of the hoop contribute to the intensity to the hooping exercise, the heavier hoop is, the stronger the stimulation. The weight also helps the hoop stays better on your waist. Diameter/Width - Stamina & Endurance The large diameters of the hoops help reduce the effort needed to spin the hoop. Longer hooping period prolongs your workout time and also corrects your posture and bodily curve. Sponge Cushion - Comfort The soft foam padding makes it more comfortable for new users, and protects skin and muscle from overuse. It also increases the area of acupressure which stimulates the muscle in larger area of effect so your exercise is more effective. Easy to Master! - Start shaping your beautiful waistline! Sports Hoops are well designed and well tested for adult and teenager workout fitness. By following the instructions, 95% of the beginners learn how to use the hoop within 10 minutes. Play 10 minutes daily, trim your waist 2 inches and lose 4 lb. every month until fit. There are more than one million users using Sports Hoops as their major waist fitness equipment. The Sports Hoop is one of the best workout products in women's fitness clubs for weight loss and fitness. Sports Hoop - Most recognized weighted hula hoop Find the Sports Hoop that is right for you *Since 1998 for many years, over 3,000,000 Sports Hoop products have been sold worldwide to help people improve their lifestyle and overall physical well-being. You can learn to hoop with Sports Hoop by following the instructions, 95% of the beginners learn how to use the hoop within 10 minutes. Play 10 minutes daily, trim your waist 2 inches and lose weight every month until fit. Sports Hoop, INC. All rights reserved. All Sports Hoop products are U.S. registered trademarks or trademarks of Sports Hoop, Inc.

Review: Love this 4lb medium hoop - This is a cut and paste of everything I posted on my Facebook page.... Read my important note at the bottom too!! *** Soooo... I bought an Acu Hoop fitness hula hoop from desertcart.com. I will never ever say anything negative about Hula Hooping. It is definitely not as easy as some make it look if you haven't done it before. You definitely get a great workout from it. I've never been coordinated, but I bought a 4lb hoop and after about 6 tries I can get it to stay up for about 12 spins. Which doesn't sound like a lot, but if you do it for the first time you will understand. I've read that you just have to keep practicing with it to keep it up longer. The more you do it the stronger your muscles get. So I'm going to play with this one for a while and move on to a regular adult weighted hoop. I know it sounds silly, but I want to learn how to do tricks with it. If I can lose weight or tighten some things up, then that's great too. :) Before getting to those 12 spins I couldn't get it to stay up for even 2 spins... Had to work my way up through the 6 tries, spaced apart... I am very out of shape. If anyone decides to try this... buy a neoprene waist belt to use in the beginning. The Acu Hoop has soft ridges on the inside to help it stay up on your body better and to massage your middle, it can bruise you when you first begin. But that only lasts for maybe a week from what I have seen from others. I put my feet about a foot apart one forward one back... some people put their feet a foot apart to the sides, either way is fine... just find the one that works best for you. Today is my first day so I will let people know how it goes. And... sucking your belly in while you are doing it makes it stay up better. I can see how this can improve posture with time. I also have a bad back and this works your core muscles very well which will ultimately help with my back. Any core exercises are great for back pain, it is your stomach muscles that support your upper body more than any other. And yet another footnote... Make sure you stand on something where your feet won't slide or wear non skid shoes. I tried doing it with bare feet on the kitchen floor and my feet slid a little too much. Standing on a rug or outside where your feet won't slide will help. It is fun, but it's also work. If you do try it, don't lose patience with it at the beginning. Today is day 2 for me, I still have trouble keeping the hoop up for long, especially when I first use it. The more you practice with it the easier it will get, but it will take time. I try to keep a focal point on something that is eye level so that I don't bend over. If you bend over you'll lose the hoop ( I have a habit of doing this if I feel the hoop start to go down, then I lose it) there is an urge to bend over if the hoop starts to fall, but if you straighten up instead, sometimes it keeps it up. You have to keep your back straight and hold your stomach in and concentrate on your posture while doing it. It's definitely good for posture and balance. I think its a good workout for your brain too, since you have to think about what you are doing. You will definitely feel it the next day. They only recommend using it for the first week at 3 minute intervals at a time. I used it about 10 times yesterday for a few minutes each time. I definitely feel it today in all the right places. It will work your upper arm muscles all the way down to your thighs. Because you have to keep your arms up for balance, and your knees bent slightly while you are spinning your hips. Also, the hoop might seem a bit large when you put it together, but really it isn't. The hoop should rest on the floor and if the top reaches to your belly button or just above it, it is the right size. I am 5'3 and the medium 4lb hoop reaches to my just above my belly button. ***Another note.... do not hoop on concrete or on wood that can splinter. I hooped in my computer room at first, but the room is slightly too small and my hoop hit the dresser in there and a tiny piece of wood pulled off a tiny piece of my foam on the hoop, not enough to hurt it. Just keep in mind that it has foam on the outside which can get damaged. Just do it in a room that has a rug and plenty of space or outside on your lawn.***
Review: FUN & EFFECTIVE - FINALLY! An exercise I actually look forward to, and therefore easily stick with. And it's far cheaper, more fun, and more convenient than a gym. And I lost 3 lbs my first week or so. I am a 63-year-old female, 50 pounds overweight, and hadn't engaged in any sustained physical activity in years. Been using the hoop about 8-10 days now. Being so out of condition, I still tire quickly, so each of my sessions last only about 2 minutes. And the hoop still produces dramatic results. (I do 2 to 4 sessions a day, over a period of about 8-9 hours) * After my first few attempts, on 3 consecutive days, I was able to actually "hoop," keeping the hoop up around my waist. Even before I achieved any degree of success, I was having fun, and experienced very minimal & painless bruising in the beginning. * From the very first attempt, I felt energized, and that energy increases as I make hooping progress. I'm off coffee! * Because of the energy I derive from hooping, I've been able to easily resume other forms of exercise: walk briskly for 1-2 hours daily; work with free weights as I watch TV. I like that there's no special clothing, shoes, equipment, or preparation necessary. I get out of bed and immediately get to hooping while still in my nightgown. It's a quick waker-upper that gets my day off to a good, productive start. Throughout the day, when I start to drag, I spontaneously start hooping and I'm energized again. I hoop two to four times a day, whether I feel weary or not. All this has naturally decreased my appetite. Hoop was easy to assemble; no special tools or tricks required. And I had no problems with respect to the hoop's coming apart. And I love the bright colors; they lift my mood. As with any exercise, this method might not be for everyone. I suggest that before ordering the hoop, you test your ability to gyrate, simulating movements you'd be making with the Hula Hoop.

## Features

- Use only 5 minutes per day and see significant results in less than 2 weeks.
- GS certified. Sports Hoop and Acu Hoop are USPTO trademarked. Exceeds international safety and quality standards. Comfortable foam paddings. High quality, durable plastic.
- For adults weighing between 100lb and 140lb. Easy way to both have fun and adopt a healthy lifestyle. Weighs 4 pounds and measures 40 inches wide.
- Easily attachable/detachable into 8 smaller pieces. Great for storage and easy to carry around.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0018DG5D4 |
| Age Range (Description) | Adult |
| Age Range Description | Adult |
| Best Sellers Rank | #134,733 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #103 in Pilates Circles |
| Brand | Sports Hoop |
| Brand Name | Sports Hoop |
| Color | Ming/Red |
| Customer Reviews | 4.4 out of 5 stars 1,800 Reviews |
| Item Dimensions L x W | 40"L x 40"W |
| Item Weight | 3.8 Pounds |
| Manufacturer | Sports Hoop Inc. |
| Manufacturer Part Number | AcuHoop-4M |
| Material | Foam, Plastic |
| Material Type | Foam, Plastic |
| Model Number | 403 |
| Product Dimensions | 40"L x 40"W |
| Size | Medium |
| UPC | 891508001015 |

## Product Details

- **Age Range (Description):** Adult
- **Brand:** Sports Hoop
- **Color:** Ming/Red
- **Material:** Foam, Plastic
- **Product Dimensions:** 40"L x 40"W

## Images

![Weighted Hula Hoop, ACU Hoop 4M - 4 lb Medium, Weight Loss Fitness Workout Sports Hoop with ridges. (Rainbow Colors) - Image 1](https://m.media-amazon.com/images/I/71oHCo8+mJS.jpg)

## Questions & Answers

**Q: how do I know what side I need**
A: I have a 33" waist and I bought the medium size. It's perfect for me but for someone with a much larger waist it would be hard to use. I'd guess for a waist of maybe 40" or less the medium would be good and for bigger, the large would be good.

**Q: How many calories are burned using weighted hoola hoop**
A: We apologize. We only know the hoop can trim up to 2 inches in 2 weeks if used 5 minutes per day. We do not have any data on calories burning, yet.

**Q: Does this come with a video or just a pamphlet?**
A: No video, but the pamphlet is very knowledgable. It is also very easy to assemble and disassemble. I love it as I lost inches on my waste in a very short time.

**Q: How does this differ from the acu hoop® 4m - 4 lb. medium  listed for $29.70 on the sports hoop offical store?**
A: This is the same as Acu Hoop 4M. Amazon is just more expensive due to its fees.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Love this 4lb medium hoop
*by K***A on July 8, 2012*

This is a cut and paste of everything I posted on my Facebook page.... Read my important note at the bottom too!! *** Soooo... I bought an Acu Hoop fitness hula hoop from Amazon.com. I will never ever say anything negative about Hula Hooping. It is definitely not as easy as some make it look if you haven't done it before. You definitely get a great workout from it. I've never been coordinated, but I bought a 4lb hoop and after about 6 tries I can get it to stay up for about 12 spins. Which doesn't sound like a lot, but if you do it for the first time you will understand. I've read that you just have to keep practicing with it to keep it up longer. The more you do it the stronger your muscles get. So I'm going to play with this one for a while and move on to a regular adult weighted hoop. I know it sounds silly, but I want to learn how to do tricks with it. If I can lose weight or tighten some things up, then that's great too. :) Before getting to those 12 spins I couldn't get it to stay up for even 2 spins... Had to work my way up through the 6 tries, spaced apart... I am very out of shape. If anyone decides to try this... buy a neoprene waist belt to use in the beginning. The Acu Hoop has soft ridges on the inside to help it stay up on your body better and to massage your middle, it can bruise you when you first begin. But that only lasts for maybe a week from what I have seen from others. I put my feet about a foot apart one forward one back... some people put their feet a foot apart to the sides, either way is fine... just find the one that works best for you. Today is my first day so I will let people know how it goes. And... sucking your belly in while you are doing it makes it stay up better. I can see how this can improve posture with time. I also have a bad back and this works your core muscles very well which will ultimately help with my back. Any core exercises are great for back pain, it is your stomach muscles that support your upper body more than any other. And yet another footnote... Make sure you stand on something where your feet won't slide or wear non skid shoes. I tried doing it with bare feet on the kitchen floor and my feet slid a little too much. Standing on a rug or outside where your feet won't slide will help. It is fun, but it's also work. If you do try it, don't lose patience with it at the beginning. Today is day 2 for me, I still have trouble keeping the hoop up for long, especially when I first use it. The more you practice with it the easier it will get, but it will take time. I try to keep a focal point on something that is eye level so that I don't bend over. If you bend over you'll lose the hoop ( I have a habit of doing this if I feel the hoop start to go down, then I lose it) there is an urge to bend over if the hoop starts to fall, but if you straighten up instead, sometimes it keeps it up. You have to keep your back straight and hold your stomach in and concentrate on your posture while doing it. It's definitely good for posture and balance. I think its a good workout for your brain too, since you have to think about what you are doing. You will definitely feel it the next day. They only recommend using it for the first week at 3 minute intervals at a time. I used it about 10 times yesterday for a few minutes each time. I definitely feel it today in all the right places. It will work your upper arm muscles all the way down to your thighs. Because you have to keep your arms up for balance, and your knees bent slightly while you are spinning your hips. Also, the hoop might seem a bit large when you put it together, but really it isn't. The hoop should rest on the floor and if the top reaches to your belly button or just above it, it is the right size. I am 5'3 and the medium 4lb hoop reaches to my just above my belly button. ***Another note.... do not hoop on concrete or on wood that can splinter. I hooped in my computer room at first, but the room is slightly too small and my hoop hit the dresser in there and a tiny piece of wood pulled off a tiny piece of my foam on the hoop, not enough to hurt it. Just keep in mind that it has foam on the outside which can get damaged. Just do it in a room that has a rug and plenty of space or outside on your lawn.***

### ⭐⭐⭐⭐⭐ FUN & EFFECTIVE
*by G***6 on February 18, 2011*

FINALLY! An exercise I actually look forward to, and therefore easily stick with. And it's far cheaper, more fun, and more convenient than a gym. And I lost 3 lbs my first week or so. I am a 63-year-old female, 50 pounds overweight, and hadn't engaged in any sustained physical activity in years. Been using the hoop about 8-10 days now. Being so out of condition, I still tire quickly, so each of my sessions last only about 2 minutes. And the hoop still produces dramatic results. (I do 2 to 4 sessions a day, over a period of about 8-9 hours) * After my first few attempts, on 3 consecutive days, I was able to actually "hoop," keeping the hoop up around my waist. Even before I achieved any degree of success, I was having fun, and experienced very minimal & painless bruising in the beginning. * From the very first attempt, I felt energized, and that energy increases as I make hooping progress. I'm off coffee! * Because of the energy I derive from hooping, I've been able to easily resume other forms of exercise: walk briskly for 1-2 hours daily; work with free weights as I watch TV. I like that there's no special clothing, shoes, equipment, or preparation necessary. I get out of bed and immediately get to hooping while still in my nightgown. It's a quick waker-upper that gets my day off to a good, productive start. Throughout the day, when I start to drag, I spontaneously start hooping and I'm energized again. I hoop two to four times a day, whether I feel weary or not. All this has naturally decreased my appetite. Hoop was easy to assemble; no special tools or tricks required. And I had no problems with respect to the hoop's coming apart. And I love the bright colors; they lift my mood. As with any exercise, this method might not be for everyone. I suggest that before ordering the hoop, you test your ability to gyrate, simulating movements you'd be making with the Hula Hoop.

### ⭐⭐⭐⭐⭐ A wonderful exercise product!
*by S***E on November 5, 2010*

I've already lost 2 inches off my waist and (at most) I work out with the hoop 10 minutes a day. I do some other exercises, but I'm a bit of a lazy butt and this allows me to exercise while watching tv and not really concentrating (I've always been good with hula hooping). I did get a lot of bruises the first day I did this. Granted, I pushed myself too much as well...as they only recommend hooping for 2-5 minutes and I watched an episode of "Glee" while working out. I couldn't stretch the next day and I definitely could not hoop without whimpering. I joked that when the advertisers came up with the "Takes inches off your waist!" line that they really meant it was simply pummeling the fat into your body and making it more concentrated. Two days later I was able to do it again and now it's not a bother at all. I have a feeling those who are complaining about the bruises never picked it up after a day and never acclimated themselves to the style of workout. I am pleased as punch that I bought this. I don't regret it at all and think it is actually one of my best exercise investments in terms of payoff. I'm not so financially well off that I can buy much more than an item here or there in terms of workout equipment, and the $[...] spent on this (shipping included) has been my largest purchase thus far. But it's easy, it works, and I have fun with it. My stomach looks amazing! Flat, but still feminine. I'm now looking into getting some for my arms to see if I can get rid of my genetically "blessed" ham-bones that grandma gave me!

## Frequently Bought Together

- Weighted Hula Hoop, ACU Hoop 4M - 4 lb Medium, Weight Loss Fitness Workout Sports Hoop with ridges. (Rainbow Colors)
- Sports Hoop Weighted ARMHOOP - 2 Hoops, Workout and Exercise
- Weighted Hula Hoop for Adults - 2.8lb Detachable Exercise Hoop - Fun & Portable Fitness Circle with Jump Rope, Resistance Band & Carry Bag

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*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-06-05*