Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy – A Cookbook and HIIT Guide for Fat-Burning and Body Transformation

This is kinda like the bodybuilder cut, bulk, maintain but for non-body builders. I love the recipes - it's not all chicken, kale & protein shakes. Great for anyone looking for easy way to lose fat & learn about sustainable fat loss.

Ottimo! Purtroppo le ricette sono molto per un pubblico anglosassone in quanto si utilizzano una misture di cucine diverse, non applicabbile molto alla cucina italiana! Ottimi spunti, peró, e la ricetta dei pancake senza carboidrati è spettacolare! Esercizi hiit molto basic per chi non ha mai fatto attività sportiva intensa

Ganz tolles Buch! Habe mir das Buch gekauft, weil ich Joe Wicks so länger über Social Media (Instagram, Snapchat, YouTube) verfolge und ihn einfack klasse finde. Seine Gerichte sind gesund aber man muss auf nichts verzichten. Er zeigt wie man sich ausgewogen ernährt, ohne dabei mit dem erhobenen Zeigefinger zu mahnen. Seit 4 Wochen koche ich mich nun durch die Rezepte und bin wirklich begeistert. Man benötigt keine unnötigen, fancy Produkte. Fast alles hat man daheim und noch wichtiger: die Gerichte sind schnell zubereitet, man kann fast alles in eine Dose tun und später auf der Arbeit essen. Aber vor allem: die Gerichte sind verdammt lecker! Sogar die Gerichte und Smoothies mit Avocado sind mega lecker und eigentlich mag ich Avocado überhaupt nicht. Die Anleitungen der Rezepte sind detaillierte und einfach, selbst ein ungeüber Koch würde diese Gerichte hinbekommen. Natürlich kann man auch hier die Gerichte gut abwandeln und ggf. Zutaten die man nicht mag oder hat durch andere ersetzen. Wer gesunde und vor allem richtig leckere Rezepte, für eine gute und ausgewogene Ernährung sucht ist hier genau richtig! Natürlich ist das Buch auf englisch, die Mengenangaben sind in Gramm, ML, TL und EL. Es gibt also keine Probleme bei der Umsetzung.

Grands adeptes de la méthode Joe Wicks, nous avions déjà les autres exemplaires. Celui-ci ne nous a pas déçu! Recettes faciles, originales et pleines de saveurs, comme toujours. Un must.

I wasn't expecting all that much from this book having already purchased so called 15 minute meals books where the meals take over an hour. This one stands miles apart from the rest in terms of not just easy to follow, tasty recipes but also you don't need to buy 15 different ingredients just to make one dinner. Out of the 217 pages, 160 are dedicated to recipes only, with the others being some exercise plans, an introduction which gives a background onto how Joe came about writing the book and Getting Started which gives all the advice of store cupboard essentials and how this diet actually works. This book has so many healthy and tasty recipes that are not over complicated so they suit everyone's taste including classics such as in a Hurry Curry Fried Rice, Turkey Burgers, Meatballs & Pasta, Singapore Noodles, Piri Piri Rice with Garlic Prawns and so many more. There are also a few easy to make Smoothie recipes and overnight oats recipes. Best of all these recipes are easy to follow so I'm not put off making them by a long list of instructions. They are primarily based on the protein concept so there's not much in the way of potato or refined carbohydrates, however, unlike Atkins they are not excluded and there are plenty of vegetables included with each recipe to make them balanced and healthy. I've only had this book a few days but the recipes I've made so far have been delicious and easy to make and if you exclude the washing up & cooking time they really did only take 15 minutes to prepare. I love the style in which Joe Wicks narrates the book, it's all about having fun and being laid back about cooking. The serving size of recipes are all either to serve 1 or to serve 2 which is ideal for me because I'm the only one on a diet here so whilst my other diet books are to serve 4 which makes it hard work trying to divide the quantities by a quarter, now I no longer have to do that I can just cook for me and either cook 1 days worth of 2 days worth. I can highly recommend this book to anyone who wants to go on a diet that is easy, low cost, not time consuming and actually works.