---
product_id: 7385284
title: "Tracy Anderson: Cardio Dance For Beginners"
price: "฿1496"
currency: THB
in_stock: true
reviews_count: 8
url: https://www.desertcart.co.th/products/7385284-tracy-anderson-cardio-dance-for-beginners
store_origin: TH
region: Thailand
---

# Tracy Anderson: Cardio Dance For Beginners

**Price:** ฿1496
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Tracy Anderson: Cardio Dance For Beginners
- **How much does it cost?** ฿1496 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/7385284-tracy-anderson-cardio-dance-for-beginners)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve! Tracy will guide you through 4 complete dance cardio workouts that will get your heart rate up and the calories burning. Start with THE BASICS, where even the most novice of dancers will master the moves in no time. Eventually, you will be dancing your way through a complete total body workout that is healthy happy workout fun!

Review: This is a great video workout - This is a great video workout. I am 47 and have tried to find a workout to help with the lumps and bums without success until this one. I have lost a little weight but most importantly have lost inches, 8 in 2 months. So the good stuff first. As other reviewers have mentioned there is no bulking up just long lean muscles.I saw a difference after a couple of weeks. The videos are fun and she is positive and encouraging. I loved jazz dance as a child and this video is like an adult version of that. She also does a good job of explaining the more difficult moves. The video is divided into four 15 minute workouts. I usually do 30 minutes a day 5-6 days a week and alternate which ones I do. And I love it. I actually enjoy working out which was not the case with a gym, an elliptical and the metabolic workout. The bad stuff is what others have mentioned. She does not reverse her movements to sync with yours. So she says left but it's her left not yours. I just ignore the directions and do what she is doing. I highly recommend this.
Review: Inconsistent moves, but fun - As someone who took dance classes for years I had a hard time with this video due to her inconsistent style and misuse of common dance terms. There is no real routine, she just does what she wants when she wants, often without regard to count. That being said, it is fun and a good workout and I will probably keep it in my rotation of workouts.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Contributor | Not Available, Tracy Anderson |
| Customer Reviews | 4.0 out of 5 stars 276 Reviews |
| Format | Color, Multiple Formats, NTSC, Widescreen |
| Genre | Fitness & Exercise |
| Language | English |
| Number Of Discs | 1 |

## Product Details

- **Genre:** Fitness & Exercise
- **Format:** Multiple Formats, Color, NTSC, Widescreen
- **Contributor:** Tracy Anderson, Not Available
- **Language:** English
- **Number Of Discs:** 1

## Images

![Tracy Anderson: Cardio Dance For Beginners - Image 1](https://m.media-amazon.com/images/I/71D9ZIJjpDL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ This is a great video workout
*by K***R on June 8, 2015*

This is a great video workout. I am 47 and have tried to find a workout to help with the lumps and bums without success until this one. I have lost a little weight but most importantly have lost inches, 8 in 2 months. So the good stuff first. As other reviewers have mentioned there is no bulking up just long lean muscles.I saw a difference after a couple of weeks. The videos are fun and she is positive and encouraging. I loved jazz dance as a child and this video is like an adult version of that. She also does a good job of explaining the more difficult moves. The video is divided into four 15 minute workouts. I usually do 30 minutes a day 5-6 days a week and alternate which ones I do. And I love it. I actually enjoy working out which was not the case with a gym, an elliptical and the metabolic workout. The bad stuff is what others have mentioned. She does not reverse her movements to sync with yours. So she says left but it's her left not yours. I just ignore the directions and do what she is doing. I highly recommend this.

### ⭐⭐⭐ Inconsistent moves, but fun
*by S***R on March 25, 2015*

As someone who took dance classes for years I had a hard time with this video due to her inconsistent style and misuse of common dance terms. There is no real routine, she just does what she wants when she wants, often without regard to count. That being said, it is fun and a good workout and I will probably keep it in my rotation of workouts.

### ⭐⭐⭐⭐⭐ Great workout, easy to modify to your fitness level
*by A***R on December 5, 2020*

This workout is composed of four 15-minute dance sessions. Each session begins with an easy/moderate intensity as she teaches you the moves, then has a tempo increase, and a very short cool-down. You can choose to do only one of the segments, or you can do several (or all) sessions as you wish. She gets you going right away, so if you need to stretch or warm up, you should do that beforehand. No equipment required, aside from supportive shoes. I like Tracy's personality - she is a lot more mellow than people in other workout videos (some of them can be obnoxious!), but she is still very positive and encouraging. I am a terrible dancer and have no sense of rhythm but who cares. I get mixed up all the time doing these videos. It doesn't matter - the point is to just keep moving and have fun. If you can't jump, then just step the moves. Also keep in mind that a lot of these moves are featured in her other videos as well, so as you learn these over time, it will be easier to pick up her other workouts. The mental challenge keeps them interesting.

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*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-02-23*