--- product_id: 7591206 title: "Jill Miller - Coregeous: A Strong Core a Beautiful You" brand: "jill miller" price: "฿1461" currency: THB in_stock: true reviews_count: 12 url: https://www.desertcart.co.th/products/7591206-jill-miller-coregeous-a-strong-core-a-beautiful-you store_origin: TH region: Thailand --- # Jill Miller - Coregeous: A Strong Core a Beautiful You **Brand:** jill miller **Price:** ฿1461 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Jill Miller - Coregeous: A Strong Core a Beautiful You by jill miller - **How much does it cost?** ฿1461 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/7591206-jill-miller-coregeous-a-strong-core-a-beautiful-you) ## Best For - jill miller enthusiasts ## Why This Product - Trusted jill miller brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description ''Coregeous'' with Jill Miller (Yoga Tune Up) is a specialized layer-by-layer strength building program that helps you to overcome core and abdominal weakness caused by underuse, over-training, injury, or scar tissue. It restores facility and function to your entire torso by improving biomechanics, mobility, and stability to the multiple tissues surrounding, supporting and enveloping your spine and core.4 Main Sequences Include:- Core Re-Form provides a deep tissue massage to release knots and trigger points while activating connections to key respiratory muscles that support your spine and core.- Get COREganized establishes proper spinal alignment and breathing patterns by using all of your ''Coreso'' muscles to improve access to the innermost abs including transverse abdominals, diaphragm, iliopsoas, obliques, and more!- InCOREporate builds a strong lower back and revitalizes the muscles of the ribcage to stitch the seams of your torso together from top to bottom. Awaken your quadratus lumborum, lattisimus dorsi, serratus anterior and more!- Get COREgeous challenges your balance and engages all of your core muscles to master stability, agility and fluidity while challenging your balance in different gravitational planes. The entire body works together as one seamless unit.Plus 3 Specialty Sequences! Tubular Core Activation establishes proper breath mechanics, while Abdominal Massage improves overall circulation and locates abdominal knots and adhesions that prevent functional core reactivity, and Abdominal Churning shows you the spellbinding possibilities of ''coreso'' mastery. Props used: Stability Ball, YTU Therapy Balls, Soft Sponge Ball, Yoga Block (props can be substituted with tennis balls, blanket, and large book). Jill Miller's Yoga Tune Up is a fitness format that creates strength, flexibility and balance by challenging the body from every conceivable angle. Using a distinctive array of exercises, poses and specialized techniques, YTU transforms the functionality of your movement to help you live better in your body. ## Images ![Jill Miller - Coregeous: A Strong Core a Beautiful You - Image 1](https://m.media-amazon.com/images/I/61Wght5pwCL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Unique and remarkable; another winner from Jill Miller *by A***R on Reviewed in the United States on June 9, 2012* In the saturated universe of core-based videos, "Coregeous" is a real breath of fresh air - an exceptional example of the potential to cover new territory. Jill Miller (whom I affectionately refer to as "Jiller" among my fellow yoga teachers) has worked a DVD miracle by expertly presenting the principles of physical fitness training with an authentically yogic sensibility. It's like Buns of Steel meets Mula Bandha (hmmm... or something like that...). The 2 disciplines of "yoga" and "fitness" can sometimes be at odds with one another when it comes to their theoretical underpinnings - like oil and water, fitness tells us "no pain, no gain", and yoga says, "be the love." But, Miller's unique method of physical conditioning - called "Yoga Tune-Up" - combines numerous aspects from multiple systems in a highly accessible and engaging manner. Her programs always include elements of innovative strength training and neuromuscular conditioning; authentic yoga practices, principles and techniques; self-massage therapy for deep-tissue release; a playful and curious attitude; and a genuine sense of humor. All of this (and more!) blend together into a very fun - and very challenging! - exercise potpourri, which distinctly elevates all of her programs above the typical standard for home workout routines. And never has this been more true than with "Coregeous." What's most impressive about this particular video is that Miller has managed to merge these two worlds without dumbing down, sacrificing, or diluting the bold intention of either. On the fitness side of things, there's certainly plenty of intensity - for those seeking a good butt-kicking workout, you'll find it, particularly in the "Get COREgeous" segment. Here, you can expect to creatively utilize a stability ball to max out both your "shoulder core" (accessing the often over-looked, but essential, serratus anterior) and your abdominal core, all while training these muscle groups to collectively participate in integrative functionality. On the yoga end of things, this program provides all of the nuanced intelligence, awareness, skillfulness, and integrity you'd expect from a master teacher. Yoga teachers and seasoned students whose practices have transcended the strictly physical realm of "sweat, burn, stretch, repeat," will rejoice to find a core routine that *finally* includes anatomical intelligence, intuitive sequencing, and a respectful regard for the subtleties and intricacies innate to this region of the body. A few highlights from the DVD include:* breath awareness and a mindful consideration of the muscles involved in respiration;* skillful, clear, precise, and understandable instruction; Miller has a serious aptitude for colorful and clever language when describing anatomy and movement;* brilliant use of props, which truly makes new core experiences available in original and captivating ways;* all-levels of home exerciser are carefully accounted for - from tighter beginners, to more limber adepts, Miller provides information, adaptations, and accessible options to suit multiple levels of ability/facility. A piece of advice to those who purchase the video: Begin at the end. Go straight to the bottom of the menu and select, "Message from Jill" within the "Specialty Sequences". Why begin at the end? Because her lovely words - so full of wisdom and compassion - capture the caliber of "core" work Miller is advocating. She tells us: "Being 'coregeous' is not about an external aesthetic. If you really work deeply, consciously, and precisely inside the layers of your abdomen, you will re-shape it into your most efficient native physique. If you are willing to connect, and make peace with your gutts, you'll truly re-define yourself from the inside out." As a yogi first, a yoga teacher second, and a sweat-enthusiast third, this sort of approach is the ONLY one that resonates with me anymore. Truly meaningful transformation has nothing to do with calories burned, inches lost, numbers on the scale, or the size of your jeans. Miller knows this, and she teaches core work from this perspective. What a joy - what a relief! - to hear this attitude included on a fitness video! If you're a looking for a comprehensive core program with real yogic integrity THIS IS IT. ### ⭐⭐⭐ I wanted to love it. In fact *by J***H on Reviewed in the United States on November 11, 2015* As an RYT, I wanted to love it. In fact, until receiving the DVD I was sure I wanted to train with Jill. But... although this DVD has a lot of creative, functional exercises for transforming core strength, I simply can't tolerate her chirpy demeanor, cheesy language, and the way she over-simplifies her instruction as though her audience has no clue they even have abdominal muscles, much less how those muscles function. So while I appreciated the content, I can't use the DVD as a workout. I watched it a few times, tried the exercises, made some notes, then put it back on the shelf where it will likely remain. Also, I purchased a set of two of her small her Coregeous therapy balls for a whopping $16.00, then found the EXACT same balls sans logo, at a dollar store for you guessed it, one dollar each. You also need to purchase her medium size soft Coregeous ball for this DVD, not cheap either. Fortunately I had one already that came free with a $10 pilates DVD. So, all in all, good content, but overpriced and with an annoying instructor. Sorry Jill Miller. ### ⭐⭐⭐⭐⭐ Tough ab workouts plus great self-massage program *by M***K on Reviewed in the United States on February 22, 2013* As a new-ish mother, my neck and shoulders (and back!) are always a bit sore and tired from slumping over while nursing as well as from carrying the baby and heavy diaper bag. I bought this DVD to help me get my core strong and aligned again. (Note: this is NOT designed for post-partum moms since Miller does not go into special issues that moms face, like Diastasis Recti. I did the Lindsay Brin videos for months to heal mine.)Wow, are the ab workouts (well, I've only done one--Get COREganized--and I was shaking from the first exercise) ever tough! Even attempting the first workout makes me feel taller and leaner. But Core RE-form, with its massage using the Yoga Tune-Up balls or tennis balls, feels so awesome to do and has helped my chronic aches and pains, was well worth the money of the DVD alone. It's easy to do right before bed since this segment clocks in at slightly over 10 minutes (a little less if you skip the intro). --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.th/products/7591206-jill-miller-coregeous-a-strong-core-a-beautiful-you](https://www.desertcart.co.th/products/7591206-jill-miller-coregeous-a-strong-core-a-beautiful-you) --- *Product available on Desertcart Thailand* *Store origin: TH* *Last updated: 2026-04-24*