SoftGym Power Waver Exercise Machine with Resistance Bands for Workout, Vibrating Platform for Foot Massage, 400lb Waver Vibrating Plate with Exercise Bands - 13

When I decided to invest in a vibration plate, I approached doing this with a healthy amount of skepticism. Vibration plates are the latest trend, and so I wasn’t expecting anything significant, other than pain relief in my hips. Due to limited mobility, I keep this one under my bed for easier access, as I do tend to stay in my room more often than I am downstairs with everybody else. I typically use this plate in the morning, and alternate with my moms plate from Life Pro, in the evening ( so I’m closer to the kitchen ). I don’t use any of the high settings, I keep the vibration on the lower ones - P001 and P002 ( for Life Pro the setting would be just P1 and P2 ). I’ve been using this vibration plate in particular since March 6th. I am already seeing noticeable changes. The bloating has gone down in my thighs, arms, waist, and even my face. I do have PCOS, and so I think the vibration is helping reduce the cortisol, which is allowing my body to release whatever its holding onto. My knee ( which has swelled in the past multiple times ) has not swelled at all. Using the plate has definitely made me pee more, as I do make it a point to hydrate before and after use. I was originally going to purchase a smaller version of this plate, but decided to get the bigger one so I have more room. I have small feet, and my stability when standing ( without my leg braces especially ) is not always stable, so being able to shift around on it while holding onto something was a big factor in my decision making. That and the fact that it is pink, lol. If you want to support your lymphatic system, I would highly recommend investing. I would also say that if you want to see significant changes, then incorporate this into a pre-existing workout routine ( for example, I like to incorporate my pink plate as a warm-up before I go rolling on the trail in my wheelchair ), and be willing to actively make the necessary lifestyle changes to further improve your wellness - diet, sleep, etc. This is a good quality plate, it is easy to move around, and I would recommend this. I included a photo of my foot on the plate right after use, so everyone gets a good idea about the size.

I love this vibration plate. Its easy to use and it works great!

This vibration plate really gets the blood circulating. The first time using left my legs feeling itchy after 5 minutes on the lowest level. Gradually increased time using and that itchy feeling moved up to the buttocks and waist. Haven't used more than one 10 minute session but I will gradually increase intensity and time, there's no rush. So far I would recommend this device especially for folks who sit at work. Get the blood circulating and then do some walking.

Got this for post workout but as someone with sensory processing issues and a high stress high activity job, it’s been very regulating and soothing. Use it in the morning and before bed. Just the right amount of sensory input without becoming overwhelming. It’s kinda like a massage that helps calm my nervous system. Always disappointing when it turns off after the timer goes off lol. Feels like I get more out of stretches afterwards, too.

Not enough time or words to say how much I LOVE LOVE MINE!!!