---
product_id: 8458858
title: "Cross-Country Running & Racing Paperback – October 1, 2010"
brand: "jeff galloway"
price: "฿1350"
currency: THB
in_stock: true
reviews_count: 8
url: https://www.desertcart.co.th/products/8458858-cross-country-running-and-racing-paperback-october-1-2010
store_origin: TH
region: Thailand
---

# Cross-Country Running & Racing Paperback – October 1, 2010

**Brand:** jeff galloway
**Price:** ฿1350
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Cross-Country Running & Racing Paperback – October 1, 2010 by jeff galloway
- **How much does it cost?** ฿1350 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/8458858-cross-country-running-and-racing-paperback-october-1-2010)

## Best For

- jeff galloway enthusiasts

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- Trusted jeff galloway brand quality
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## Description

Full description not available

## Images

![Cross-Country Running & Racing Paperback – October 1, 2010 - Image 1](https://m.media-amazon.com/images/I/51NWuw9MW5L.jpg)
![Cross-Country Running & Racing Paperback – October 1, 2010 - Image 2](https://m.media-amazon.com/images/I/41YDQ4xHGpL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    I consider this book to be one of Galloway's better books for competitive running
  

*by K***Y on Reviewed in the United States on December 15, 2014*

I consider this book to be one of Galloway's better books for competitive running, with it's somewhat greater emphasis on competitive running than that of many of his other texts. It's aimed primarily at younger runners (and/or their coaches) and middle distances, but the information applies well to competitive runners of most ages.I think the methodology and philosophy presented are relevant and timely, and that more coaches and athletes should use a similar approach, wherein the health of the athlete and love of movement is more of a concern than is competitive prowess;  this as opposed to burying themselves and/or their teams in over-training, while pushing the love of running right out of them.The run-walk-run methodology is presented, as it is in all of Galloway's books, but it's deemphasized for in-season veterans, and for those running or racing sub-8 minute miles, a concept I don't remember seeing in his other books. Recovery after hard days is strongly emphasized for maintaining the health of the team and for allowing adaptation, a concept many coaches I've observed seem to largely ignore.My biggest complaint with Galloway's books is that they're all largely redundant- I have no idea why there are so many, when they all contain very similar content. This one is no exception. However, I find it's more competitive emphasis both refreshing and more functional than most of his others.

### ⭐⭐⭐⭐ 







  
  
    Training Youth Cross Country
  

*by S***T on Reviewed in the United States on May 5, 2013*

A very good book with the basics.  I am trying to impart what I remember from my cross country days to my young runner in the family.  The book does a good job of identifying key areas of focus, and how consistency and moderation are critical.

### ⭐⭐⭐⭐⭐ 







  
  
    Great book for new coaches
  

*by E***A on Reviewed in the United States on August 10, 2019*

As a new coach, this was a great read! I took lots of notes!

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*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-02-22*