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Omega-9, and stearic acid, is a non-essential fatty acid produced naturally by the body whenever there is enough of either Omega 3 and 6 essential fatty acids. However, if you do not have enough omega 3 and omega 6, then you must get omega 9 from your diet Omega 3, 6 & 9 are the most essential fatty acids. Omega 3, 6 & 9 is also thought to help with pain associated with joint and muscle tension due to its anti-inflammatory properties they are thought to possess.
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