---
product_id: 8786203
title: "Exercise and Female Muscle Guide Laminated Fitness Poster"
brand: "algra corporation"
price: "฿3658"
currency: THB
in_stock: true
reviews_count: 4
category: "Algra Corporation"
url: https://www.desertcart.co.th/products/8786203-exercise-and-female-muscle-guide-laminated-fitness-poster
store_origin: TH
region: Thailand
---

# Full-color detailed muscle illustrations 24" x 36" large format Laminated front & back durability Exercise and Female Muscle Guide Laminated Fitness Poster

**Brand:** algra corporation
**Price:** ฿3658
**Availability:** ✅ In Stock

## Summary

> 💪 Own your strength, frame your progress.

## Quick Answers

- **What is this?** Exercise and Female Muscle Guide Laminated Fitness Poster by algra corporation
- **How much does it cost?** ฿3658 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.th](https://www.desertcart.co.th/products/8786203-exercise-and-female-muscle-guide-laminated-fitness-poster)

## Best For

- algra corporation enthusiasts

## Why This Product

- Trusted algra corporation brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Perfect Size for Impact:** At 24" x 36", it commands attention in any home gym or fitness studio, making motivation impossible to ignore.
- • **Precision Muscle Mapping:** Target every muscle with clarity using vibrant, anatomically accurate visuals designed exclusively for the female form.
- • **Empower Your Workout Space:** Showcase your commitment to fitness with a poster that celebrates female strength and inspires every rep.
- • **Durable Double-Sided Lamination:** Built to withstand sweat, spills, and daily gym wear—this poster stays pristine and ready for your next workout.
- • **Globally Trusted Fitness Resource:** Join thousands worldwide who rely on this chart to sculpt, tone, and strengthen with confidence.

## Overview

This 24" x 36" laminated fitness poster features full-color, detailed illustrations of female muscle groups from front and back views. Designed specifically for women, it highlights targeted exercises to shape and tone muscles. Durable and visually striking, it’s a trusted tool for home gyms and fitness facilities worldwide.

## Description

This Female Exercise and Muscle Guide Poster caters specifically to the female form, and is intended for the use of women. Among many of Bruce Algra’s fitness posters, this poster will enhance any home gym or fitness facility. This is one workout chart that has attained global use, as the chart illustrates the specific exercises necessary to shape, strengthen, and tone the isolated muscle groups. This chart displays the front and back muscular views, differentiating each muscle group with an array of colors.

Review: I love it. - I saw this in my chiropractor's office. I love it.
Review: Colorful chart - I ordered this chart for my fitness class. I like that it shows a woman's body. So many of the charts are a male image. It shows many of the large muscle groups and is large enough to make into a good poster. I've been pleased with it. I also like that it was laminated. The only negative is that I wish it had a few more common muscles identified.

## Features

- 24" x 36" Poster
- Laminated front and back
- Full Color
- Detailed Illustrations

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B000UTQT92 |
| Best Sellers Rank | #2,755,748 in Home & Kitchen ( See Top 100 in Home & Kitchen ) #106,429 in Posters & Prints |
| Customer Reviews | 4.5 4.5 out of 5 stars (12) |
| Date First Available  | January 6, 2009 |
| Is Discontinued By Manufacturer  | No |
| Item model number  | NFC02-L |
| Manufacturer  | Fitness Chart Series |
| Product Dimensions  | 36 x 24 x 0.01 inches; 8 ounces |

## Images

![Exercise and Female Muscle Guide Laminated Fitness Poster - Image 1](https://m.media-amazon.com/images/I/51vou8TuHwL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ I love it.
*by J***4 on February 22, 2017*

I saw this in my chiropractor's office. I love it.

### ⭐⭐⭐⭐ Colorful chart
*by T***T on July 1, 2011*

I ordered this chart for my fitness class. I like that it shows a woman's body. So many of the charts are a male image. It shows many of the large muscle groups and is large enough to make into a good poster. I've been pleased with it. I also like that it was laminated. The only negative is that I wish it had a few more common muscles identified.

### ⭐⭐⭐⭐⭐ Five Stars
*by L***N on July 19, 2015*

Exactly what I wanted!

## Frequently Bought Together

- Exercise and Female Muscle Guide Laminated Fitness Poster
- Fitnus Chart Series Exercise & Muscle Guide-Male 24"x36"

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**Shop now:** [https://www.desertcart.co.th/products/8786203-exercise-and-female-muscle-guide-laminated-fitness-poster](https://www.desertcart.co.th/products/8786203-exercise-and-female-muscle-guide-laminated-fitness-poster)

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*Product available on Desertcart Thailand*
*Store origin: TH*
*Last updated: 2026-01-27*