Winsor Pilates Advanced Body Slimming (Sculpt Your Body Slim)

This is a great strength workout that will give you results and you can do on those days when you just don't have time to do anything else. It is also great for those days when you really just can't get motivated to do anything and when you finish you feel really good. It focuses on you breathing so it is calming and effective at the same time. There are some difficult moves but you can just do what you can until you get stronger. I actually pair this with the Lower Body dvd when I want a nice long strength workout instead of the regular weight or bad workouts. There is also an arms one that I am trying out and all together or individually you get a full body workout that feels really good and gives great results.

I love Mari Winsor. You probably either love Windsor Pilates or you don’t. If you do, then you would probably appreciate a detailed review explaining why this video is better or worse from her other ones and what makes it different. I don’t have time to break it down too much for you but I will say I liked it. It featured a few moves that are not featured on any of the other ones I own and I own at least six others. I think my favorite thing about this video was that she moves along quickly from pose to pose, and doesn’t leave so much space in between changing poses. I probably wouldn’t appreciate that if I were just starting, but since I have lots of experience with her style of teaching, this one finally felt like we’re getting to it. These are mat poses, it’s not aerobic, but the transitions are quick. This will probably become one of my favorites.

I just was looking for some Pilates DVD's to give me new ideas on how to teach my Pilates class. In general,I do like Winsor Pilates DVD series.

This is another one of Mari Winsor's fantastic 20 minute workouts. I love it because in 20 min, i feel i've had a pretty good workout even if i can't do anything more in that day. It's great stretching, great for the posture and good particularly for core and legs...it's challenging but do-able. i am not a workout fiend but find that i don't feel that great if i don't do at least some pilates each day.

Been using these for 16 years and its easily the most effective pilates routine I've found. I love it. Was happy to find it here because a friend had borrowed mine and not returned them and after a few years I began to forget the routine a little. I couldn't find it anywhere else. Great condition

I love Pliates!!!! this is so much more 'to the point' than the accelerated. i can get my workout in without all the explaining Mari does :) I already know what i'm doing so this dvd is great.

It's not a game-the exercises may look easy but they hurt like hell and you'll get your heart rate up. You don't need special equipment for this, so you can just put the DVD in and go. I'm glad I got this-especially for the price! I use it on days I am in between weight training.

I purchased this dvd used and i received this dvd broken, it also looks like the company tried to fix it.. I was truly disappointed this dvd is amazing, my absolute favorite pilates dvd , just be sure to purchase it new

Good quality. Good delivery. Good workout

This workout works. Probably the best, most direct Pilates exercise I have done. It gets right to the point and you will see a difference if you do it consistently.

Love this DVD a must have for the Pilates workouts