Prof. Arnold Ehret's Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira

First thing I did after reading this book was to start my fasting, now 15 days hopping for 21, the reason that I love this book is simple, I have read Arnold Ehret books, I got them all and I have lived by its guidance for 2 years now, and I read it as often as I read my Bible, So what can prof. Espira bring to the table that will enhance Ehret book?, simple: while Arnold books are legendary it was rising long ago and language have changed a lot since, as for me being of Hispanic Origen, some of Ehret proses where hard to understand, and that's where Pro. Espira makes this book so much more enjoyable, his numerical annotations makes a clear understanding of Ehret meaning witch it makes this book invaluable. My recommendation is get the book it's well worth the money to invest, and a more clear understanding of Dr. Arnold Ehret is a treasure beyond compare. As a background information 2 years ago I was so sick and full of diseases that Doctor was barely keeping me alive, after reading this books and fallowing them, I am totally medication free and I fell as healthy as I did on my 20's now at 62 I think is remarkable. So read this book and follow it's guilines you will never regret it, best thing you can do for yourself

This is my first ever review of anything on Amazon. That's how much I believe in this book's life-changing info. Overnight I went to the typical raw food diet (included nuts, seeds, oils, dried foods, smoothies etc) but wasn't healing like I felt I should (after 9 months), was still getting shingles, had fatigue, and other issues and so for 4 months, again overnight, went all fruits and was feeling great! High energy, happier, no outbreaks during that time. I was getting outbreaks every 2-3 months before. But I hit a plateau, I felt I was no longer healing and and my teeth/gum issues were getting worse, even after taking steps to keep my mouth alkaline and clean after eating the fruits. I was being FORCED to slow down. I had read the MDHS during my raw food period but, being the stubborn and determined person that I am, I pressed forward and forgot about it. It wasn't until a few months ago that I found the MDHS page on facebook that I read it again and realized I was doing things all wrong. There's no way to get to where I want to go in life without transitioning. Without a methodical approach. Humans didn't originate on this planet eating a SAD diet, we surely transitioned aka devolved to this point. There's no easy way back, but transitioning using the MDHS is the safest and smartest, even practical way to do it. The annotations by Professor Spira are objective and on point, getting the often misunderstood points of the original author across to us modern folk, extremely clarifying and helpful. Oh, and I've only had one outbreak in a whole year!

It is an effortless read and great info that I applied to my life and it works.

This book has great details notes and is an easy read.

I think this book has some good information. The writing style in some parts is a bit "unpolished" but the message gets through. You have to understand this book has added comments. Once I realized that, I could see why the writing style kept changing and then I could get into it.

No diet is one size fits all, but this makes sense as a healing system to consider. It is perfect that the book doesn’t just tell you WHAT to do but explains WHY and also HOW to do it and in STAGES, which I think most eating plans miss. Have not yet implemented the protocols yet, but using this book’s approach to stages and phases to work my way towards the mucusless eating lifestyle as my staple/ go-to diet plan. Definitely recommend for mindset and approach to establishing your own customized diet even if ypu don’t do this exact eating plan. I don’t agree with every single concept in the book but it gives a way to think about and approach food considering your goals. The annotations and explanations are helpful and tastefully done.

Without exaggeration this is one of the best books I've ever read/listened to. I bought both the audio and written version. I'm about to listen for the third time. The way things are explained makes so much sense. There were some deep insights I was not expecting like how to produce genius children and reverse hair loss. Thank you Arnold Ehret and Professor Spira!

I am very happy to have this book in print, e-book and kindle so I can easily share it. I have spent this whole year searching for real help for my own serious health problems and discovering this realm of Ehret and Spira has been delightful, empowering and satisfying. I am definitely relieved to have discovered this system and find the transition aspect to be an important key. The MHDS is the real deal. Prof. Spira has done an excellent job bringing forth this book after careful examination and practice of Ehret’s work and system. I recommend all of their books and also Prof.Spira’s youtube channel and website for anyone. Last year on thanksgiving I water fasted. This year it fell on my birthday and I am thanking my satsuma tree for the wonderfuel gifts and enjoying this wonderfuel, wonderfuel book. Thanks indeed (((*)))

This book completely shifted my perspective on health and nutrition. Prof. Arnold Ehret's Mucusless Diet Healing System, especially in this annotated and revised edition by Prof. Spira, is more than just a diet plan — it’s a deep dive into how the body truly heals itself when given the right conditions. The concept of eliminating mucus-forming foods (like dairy, meat, processed starches, etc.) might seem extreme at first, but the logic behind it is compelling. Once I started applying even a few of the principles, I noticed better digestion, clearer skin, and increased energy. Prof. Spira’s annotations are incredibly helpful. They modernize and clarify Ehret’s original ideas without losing their essence. The additional notes and commentary help bridge the gap between early 20th-century language and today’s reader, making the book much more accessible.

Sound theory. Need to practice its methods.

The book is good

The healthiest diet for humanity, this book will get you going in the right direction.

Tout le monde devrait avoir lu cet ouvrage et en appliquer les conseils. En tant que naturopathe je recommande fortement et je les préconise a tous mes clients. Un bienfaiteur de l'humanité qui gênerait à le connaître. Je l'avais depuis des années, heureuse de l'avoir retrouvé. Je recommande