What size are these balls?

This ball is 3.5 inches in diameter. This is a single ball. If you'd like two of the same in a tote check out the ALPHA TWINS. You can search for them using with the following ASIN: B00MAXPBD6

Would it make sense to buy two of these? I notice that the balls are usually paired.

Are there some kind of simple instructions that come with these balls? (B esides having to buy a book?) Thank you! -Elaine

Can the alpha ball be used for pelvic floor exercises?

Probably not. This ball is 3.5”

Are theses balls recommended during pregnancy?

If your physician cleared you for muscle massage I would think using an Alpha ball would be safe. It is soft and you can control the pressure by only putting on the amount of body weight you want.

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Sponsored Ad - Tune Up Fitness – Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, HIPS, Glutes

Sponsored Ad - Tune Up Fitness – Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, HIPS, Glutes

Product ID: 10268498

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Details

Brand
Tune Up
Material
natural latex
Color
Grey
Age Range (Description)
Adult
Item Weight
11 Ounces

🌍Globally trusted by 500+ certified fitness pros

⚙️3.5-inch diameter for deep tissue reach

🛡️Natural latex with compressible core for gentle yet effective pressure

Description

💪 Unlock deep relief and recovery like the pros do!

GENTLE YET POWERFUL - Natural latex core offers effective pain relief without bruising or irritation—comfort meets results.
DEEP TISSUE PRECISION - 3.5-inch size and grippy texture deliver targeted myofascial release where it counts.
PRO ENDORSED PROVEN - Used worldwide by yoga, therapy, and fitness experts—join the elite recovery movement.
VERSATILE MUSCLE RELIEF - Perfect for shoulders, back, hips, glutes, and hamstrings—your all-in-one recovery tool.
BOOST MOBILITY RECOVERY - Enhances range of motion, speeds muscle recovery, and reduces soreness post-workout.

The Tune Up Fitness Alpha Ball is a 3.5-inch natural latex therapy ball designed for deep myofascial release and pain relief across large muscle groups. Its compressible core provides effective pressure without bruising, making it ideal for shoulders, back, hips, and glutes. Trusted by over 500 certified fitness and therapy professionals worldwide, it enhances mobility, accelerates muscle recovery, and supports relaxation.

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