Stress Management: A Wellness Approach First Edition

I couldn't have chosen a better time to read this book. I'm currently taking a Stress Health Management class and this book was assigned by my professor. This book has taught me so much about not only in terms of what I can do to relief the stress, but also the damage stress can causes when it's not addressed promptly. Thank you Nanette!

My professor made us get this for our Stress class. It was awesome! I learned so much and the activities are really good to do. Highly recommend.

The book was in perfect condition but just fyi the entire inside is black and white. Not a bad thing just unexpected on my end. Happy I shopped online as the bookstore was super expensive.

This book was extremely well written. Effectively broke down the information that was presented in my college course. Very helpful!

Great book, learned a lot! There's a lot we don't know or pay attention when it comes to stress management" this is a book that you can use for your everyday life

Very much

love it