The Power of Attachment: How to Create Deep and Lasting Intimate Relationships

Best book on attachment I've ever read. Its a short book that really packs a punch. The trauma informed view really makes things make sense - concepts are landing in a way they never have from other explanations. There are also practices in the book.

And I've read many! This one has a wealth of knowledge and actionable tools to helpDevelop secure attachment if you have insecure attachment. I have found it invaluable for my work with clients as a relationship coach.

Loved the breakdown in this book and how well explained to help understand the basics and more on attachments

I wish I had this book 30 years ago really helps you understand different personality’s and how to communicate in a way that the message sent is the message received

This book has insight on the power of attachment and the relationships we have. It has opened my eyes to new information I never have known without reading this book. It's a good read if you want to know what powers relationships and attachments show.

I took a lot from this book. Helped me understand myself and others in a different light.

I find it difficult and emotional, like going through a grieving process, but ultimately very rewarding. The exercises are helpful, too.

Diane Poole Heller has a very readable writing style even when writing about a complex subject.