Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One

Breaking the Habit of Being Yourself* is just one of many transformative books on my self-improvement journey, and it stands out as a powerful guide to personal change. Dr. Joe Dispenza masterfully combines neuroscience, quantum physics, and meditation techniques to help readers break free from limiting thought patterns and design a more conscious, fulfilling life. What makes this book exceptional is its accessible approach to complex concepts, offering both scientific insights and practical exercises. It’s not just about understanding change—it’s about implementing it. As someone committed to growth, I found this book deeply empowering. It reinforces the idea that we are not bound by our past experiences; rather, we have the ability to shape our future through intention and mindful practice. For anyone on a self-improvement journey, *Breaking the Habit of Being Yourself* is an invaluable read. It’s a reminder that true transformation begins within, and with the right mindset, anything is possible.

This book isn’t just information, it’s a real shift in perspective. Dr. Joe Dispenza explains complicated ideas in a way that’s approachable and practical. I liked how it blends science, psychology, and mindfulness into steps you can actually apply to daily life. It made me reflect on my habits and how much of life runs on autopilot, and it gave me tools to start breaking those patterns. If you’re open to self growth and want a mix of science and spirituality, this is a powerful read that can genuinely change the way you think and live.

Breaking The Habit of Being Yourself by Dr. Joe Dispenza is nothing short of transformative. This book takes you on a deep dive into the power of the mind and teaches you how to reprogram your thoughts and beliefs to create the life you truly desire. Dr. Dispenza blends science, psychology, and spirituality in a way that is both accessible and profoundly insightful. The step-by-step guidance on meditation and breaking free from limiting thought patterns has truly shifted my perspective. I’ve already started implementing the techniques, and I can feel the changes happening in my life. The combination of neuroscience and practical advice is empowering and inspiring. I would absolutely love to attend one of Dr. Dispenza's seminars to experience this wisdom in person and deepen my understanding. If the book is this powerful, I can only imagine how life-changing his live events must be! Highly recommend this to anyone seeking personal growth, self-awareness, and a fresh start in life. This is a must-read!

First things first, this book is more or less based on meditation and manifesting the things you really want in life. I’ve decided this year would be different for me. I know, we all say that, but then we fall into our usual routines. Blah blah blah. But I really wanted to be a better me. So I did some reading for books, read reviews and I chose this one. At first, it was super interesting then dry and seemed repetitive, I wasn’t sure I would be able to finish it. I’m in part 3 when you begin to learn to meditate and this is the part that really requires your time and commitment. I’ll be honest, I haven’t actually started the meditation. The reading does say you need 40-60 minutes to meditate daily and sadly, I’m just not sure I have that extra time right now to commit. I have put a lot of the reading to use in my everyday life already and I must say it really is a good read. The author talks about changing your thinking, being more aware of your thoughts and actions. If you think negatively, you’ll react/live in negativity. It’s all about how you think and learning to “rewire your brain” to be less of a negative Nancy and more of a positive Polly. And you can’t just have fleeting thoughts of the life you want, you have to actually get lost in that thought and believe you are in that moment, convince your body that thought is real and happening right now. You have to really want it and believe it will happen for it to happen. I think it was well worth the read honestly, just not really sure when I’ll get to practice the most important part. But I’m not out anything and it did help me anyway.

I really needed a book like this, one that makes sense, in depth with concepts easy to understand and implement. Joe Dispenza has a special way of delivering valuable engaging information and in this book valuable tools to implement to make massive changes in your life. A great read and a keeper!

Joe Dispenza's book is a welcome addition to the library of anyone who is serious about taking his/her life to the next level by refusing to put up with toxic emotions and changing their outlook on themselves and their reality. I particularly value the fact that Dr Dispenza is a scientist with degrees in neurology and chiropractice, his prose is engaging and his spiritual outlook non-dogmatic and genuinely friendly. Moreover, he has 'walked the talk' and proposes a model that anybody can have a go at without in anyway forsaking their 'true selves'. Genuinely helpful and highly recommendable.

Boek was nieuw en in goede staat ontvangen. Prima! Boek is ook de moeite waard voor wie zijn leven voor goed wil veranderen.

This book was really interesting. Very clear with practical steps to take. The blend of neuroscience and spirituality was fascinating, I liked the holistic approach. One of the most helpful books I've read in a while. I'm still processing everything and will probably read it again. Well worth the money. Definitely recommend.

Lovely as always