Plant-Based Sports Nutrition: Expert fueling strategies for training, recovery, and performance

I’m a health and fitness professional and use this book as a resource for myself and my clients wanting to eat plant based ( or just more plants!) while maintaining fitness/performance goals. Complicated topics are broken down, all the major vitamins and minerals are discussed and there’s even great recipes to try out! I also enjoyed the basic nutrition and exercise tables in the index. Once again: FANTASTIC RESOURCE! Buy it now.

I first bought a generic book on sports nutrition and was very disappointed on the emphasis of meat and dairy. I was recommended this book by a vegan friend. The information is up to date and very informative. The book emphasizes plant foods first then makes suggestions on when and how to supplement with non-plant based foods which I really appreciate. There’s also a coupon in the back for 1/2 off the Human Kinetics continuing education credit exam which is perfect because I’m due to renew my health coaching certification!

Good read for anybody that is not knowledgeable in plant based eating, but does not go beyond the basics.

Every reason you could need to engage a plant-based eating pattern and the know-how to accomplish it.

Jam packed with evidence-based information about plant based nutrition for athletic performance and general health. This book cuts through both the sometimes overblown hype in favor of, and the scaremongering against vegan and plant based diets. Solid recommendations for eating in way that will help your athletic pursuits, while being better for your overall health, and that of the animals and our planet.

I'm about 1/4 in to the book and am enjoying reading it. Having a bit of a science background, I appreciate the technical language -- at the same time, it's still written in an accessible way. The charts are handy and easy to follow. Some of the graphics in the appendices are a bit lower in quality, but it seems to be because of the sources they were drawn from, not the printing quality.

That was a gift for my son because he loves to take care of his Health and likes to prepare healthy food. I hope that he likes it.

This books offers detailed scientific explanations on how to achieve high athletic performance on a plant based diet. The book addressed macros, vitamins, weight management, gaining muscle, meal plans, and much more! It even offers recipes for meals and snacks!