Overcoming Health Anxiety: Letting Go of Your Fear of Illness

Fantastic book and highly recommended this book writes my soul into it atleast someone understand my problems i have faced, i salute to the writer thanks so much suffering from health anxiety from last 1.5 years and feeling better day by day.

In one week I have gone from a person who worried about every ache and pain to someone who hasn't felt this calm in months. I realize I may have ups and downs, but the book really worked for me. It's such a nice feeling to realize I was lying to myself and I am not dying. I think the best part was writing the worst case scenario of what I thought I must have. And it wasn't so bad! Thank you so much.

Using it alongside counselling very good value for money

This book presents a step by step approach to managing anxious thoughts about health. It has useful examples and a series of homework assignments that, if completed, require the reader to confront the causes and consequences of health anxiety in her or his own life. It's not the most touchy-feely book out there. Instead, it presents a serious, research-based approach that asks the reader to put in effort in tracking thoughts and behaviors and practicing adaptive responses to anxiety. It can go a long way toward managing anxious thoughts and behaviors for people with mild to somewhat serious health anxiety. It has worked well for me.

I aint the one for reading but gave this book a go. It has really helped with my anxiety

This book was recommended to me and I can honestly say that it has helped me so much that I bought a 2nd copy to give to a friend. I would definitely recommended this book to anyone dealing with health anxiety.