AdvoCare Spark Vitamin & Amino Acid Supplement - Focus & Energy Drink Powder Mix with Vitamin A, B-6, C & E - Also Includes L-Carnitine & L-Tyrosine - Fruit Punch - 42 Servings

In the past I had used spark just like most vitamins it take a few weeks to get into your system but you just start feeling more motivated, you feel better, it has a good taste its not overpowering, its a great way to start the day

As wrestler, I am very concerned with diet, exercise, and getting as much long lasting energy as possible from everything that I eat (yes believe it or not most successful wrestlers do eat. They just know what to eat and when)! Spark is something I live on both in and out of my season! Long lasting energy, no crash, and compared to most energy supplements extremely healthy!! But that's only half the battle. The other half is finding something that tastes good enough that you are actually excited to take it, and spark does just that! Three scoops (which are surprisingly small) of this stuff spread out throughout the day has been enough to get me through grueling tournaments (including my time at the Colorado state tournament) with ease. Personally I mix a scoop of this with a scoop of Accelerade to make the ultimate energy/recovery/rehydration drink I have ever had. And the best part about spark is that it triples as both a preworkout, energy supplement during your workout, or postworkout/rehydration suppliment depending on when you take it. Outside of wrestling, I am a lifter, work at a tire shop, and particpate in many other sports and community service projects. Through it all, Spark is my go to choice for energy when I need it. Not soda, not red bull, not gatoraid, and not other types of quick energy replacement suppliments. Although I am sure these things do work for other people, I have found that Spark is not only the healthiest of these options, but (at least for me) also one of the most effective options as well. Even on those weigh in days for wrestling or just a normal day when no water is available, I love the taste enough to be able to just put the powder straight in my mouth and take it that way. In terms of the actual product, it mixes very well. Minimal clumping even when it might be a little more saturated than normal due to the lack of enough water and it mixes well with other products (such as Accelerade) nicely if you like to do that. Out of the many flavors I prefer the fruit punch the best, however I have tried all the flavors and would not hesitate to buy any of them if the fruit punch was sold out. You do have to rinse your water bottle a few times to get it all out after you drink it but that is pretty typical of any type of supplement or energy drink. If you have never tried Spark before, I know it might look a little pricey, but it is worth the money! I would definitely recommend trying it out! Take it from the wrestler and just an everyday person who has tried just about everything when it comes to energy/rehydration suppliments out there.

My favorite flavor! I love this drink mix! It is a limited time flavor, so I was so excited to find on Amazon, especially at a price lower than the manufacturer offers due to holiday discount. I bought 4 total units! Shipping was fast and I am very pleased!

I have used spark for a long while. It used to be a refreshing drink and gave a ton of energy. I have gotten off of most sugar now and when I drink it, it is so sweet. I do not notice the energy as much now either. It could just be me or maybe they changed the product. I still drink it, just not as oftern

This is a great source of energy that never makes me feel like I’m crashing. It’s a very “clean” energy feeling. I switched to this from the white Monsters and will never go back.

Love the Fruit Punch flavor, and sustained energy it provides. I wish the company would use more natural sweeteners such as Stevia or Monk fruit

I love spark. It is a great pick me up midday. I trust advocate care for the ingredients. Fruit punch taste amazing and helps with dehydration. Powder dissolves easily and does not clump.

This is a great pick me up and it has zinc and vitamins in it. All you have to do is take 1 scoop per 16oz of water and shake it up- I used this when I was on the advocate diet and even though I am not doing the diet any more I still drink this drink everyday