THERABAND Resistance FlexBar for Men and Women, Strength, Grip and Elbow Training and Pain Relief, Home Gym Equipment, Intermedium Level

Fir exercise

يمكن الاستفادة منه

It did not work for me as it doesn’t offer enough resistance to make a difference. Maybe the next level up flexbar would (blue?) Also keep in mind that this item is non-returnable.

I have suffered with tennis elbow for about 6 months, which made me have to stop going to the gym. I came across this product and decided to give it a shot..I am very impressed, my tennis elbow got better within a week and is almost completely gone now after 1 month. I would highly recommend this product. It looks strange but really does work, give it a shot!!

Very good product. I am using it for my clients and they have really benifited in just 3 weeks. Noticible change in strength and grip. Ppl looking to do first pulluo must master dis equipment it vl really help u.

職業柄、腕を使うことが多いので、前腕のケアのために買いました。 アメリカ人の友人から「これを使い始めてから腕の問題が全てクリアになった」というオススメを受けて、存在を知りました。 実際、ねじる動きでストレッチした後は腕の動きが良く、程よい伸び感と筋肉強化に大きく貢献できていると感じています！ 商品自体の作りがしっかりしているが故、少し重いのが難点ですが、それを抜きにしても星５ですな

So I have had tennis elbow for a year. Basically rested it for a year. Became active again after the pain died away and it flared back up again. All that 'self-limiting' condition rubbish turns out to be wrong, at least in my case. So, rather than rest it, waiting for the tendon to heal, what I needed to do was to strengthen my forearm muscles that I somehow damaged doing gardening and playing my fiddle too much.... So this is a great tool back to stronger forearms. But not alone and definitely not too soon. For me I have used gentle NHS exercises (freely available) for about two weeks. I have got myself a compression sleeve too and a warm pad. I also have one of the pressure straps too which pushes directly down on the muscle a little below the knobbly bit in the elbow where the pain is. My pre-work routine now is do my NHS exercises, use this bar doing the twist and release exercise until my forearms tire (but don't hurt) then put nurofen gel on my elbow and massage it in. Then I put the compression sleeve on for my working day. I have been doing Aikido with the pressure strap on and this feels good. I am gently returning to the fiddle for about 5 mins a day, again with the pressure strap. So far so good. No relapse. The elbow does seem to pain me occasionally but it is short-lived. I generally apply nurofen gel, massage it in, put the sleeve on and rest a day or so. My arms are feeling stronger and with that the pain seems to be receding. This is my experience but if you are plagued like me with this absolute 'pain in the proverbials' of an injury it's worth a go. So, in a nutshell...this is good but don't use it too much, too soon. In combination with other things though, it works a treat

tenisçi dirseği için aldık aldıkta bende işe yaramadı

Excellent produit. J'ai d'abord pris le rouge puis j'ai commandé le vert, je pense qu'il vaut mieux en avoir deux de résistance différente à choisir selon votre cas. Pour un travail vraiment efficace !