Jarrow Formulas, Bone-Up, 180 Capsules

I have been using this product for several years due to osteoporosis. I feel that it has definitely made a difference in my bone strength.

This brand was recommended by my doctor after a bone density test showed a bit of age related bone loss. I have been using the product for about a year now, and with some added weight lifting I am hopeful that I can slow any future bone loss. One thing I will mention is that these capsules are fairly large and it takes a pretty big gulp of water to get one down (for me anyway). I also made the mistake of purchasing the six-a-day formula rather than the three-a-day, and gulping down six of these every day was a chore. I wish they made a one a day formula, but I will settle for the three.

Best supplement

The supposably actually builds both within two years if you have low bone density. I'm going to get a dexa scan soon and hopefully it will tell the tale that it works.

I have recommended this bone support to "older" women I know. I take this with other nutritional supplements, as well. Often, I cannot tolerate meds and suppliments, but these I can. I highly recommend, that if one is looking for a bone suppliment, check out the list of ingredients. It "checks a lot of boxes.