Dr. Foot's Supination Insoles & Overpronation Insoles, Medial & Lateral Heel Cups for Foot Alignment, Knee Pain, Bow Legs, Osteoarthritis (Black+Beige)

My son has flat feet that roll and ruin shoes quick. These are affordable and easy and keep his feet from hurting and his shoes last longer

I have purchased these multiple times and want to point out that there are TWO very different styles. One 3-pack shaped more like an l” or “1” includes a transparent gel and two suede-like pairs (beige and black). They are thinner than the other style. The other style is thicker and larger, shaped like a curve, as well as has raised dots. Some may like the mini-massage these may provide, but others of us (myself included) find it feels likes pebbles under our heels. Not comfortable for my plantar fasciitis! The thinner pairs are great for me, except I don’t like the transparent pair. I personally find my heel tends to slip on these, and my foot gets sweaty in summer sandals. So I’m saying I very much like the 3-pack, but only the two suede pairs. I don’t use the transparent ones unless I can put under a separate insole, so that my heel isn’t in contact with the gel transparent/slippery pair. For my supination, the inserts work great. I have them in ALL my shoes, boots and indoor slippers. No more twisting my ankle (happened about twice a week!), and no more uneven wear on the outside of the soles. I assume they’d work similarly for pronation.

glue not all that great, but nothing a little duct tape can't fix, otherwise these work great for me, hope they do for you too! I got the gel squid looking one, they tend to hurt a little on the heal, so I just move them higher, which works better your still not sliding off the the outs, keeps your foot straight without the pain that everyone is talking about, give them a try and adjust them that is comfortable for you, I will for sure be buying more of these,

They do a good job on your feet but the glue doesnt hold well and after couple of days they start sliding around. I end up using Crazy Glue to hold them firmly in place. They would do well to include a tiny tube of it so we can do it correctly to start with.

I like this product more than some others I have tried. They easily fit inside the shoe and the adhesive keeps them in place very well. I’ve used them for several months and I can tell they are working.

These are very clearly not for running shoes. The description makes it seem like these would work for any kind of shoe but that is not the case at all. There's no real instructions on which ones are for supination or pronation, if there's a difference. They are made for shoes with a narrow heel.But if you do want them for something with a narrow heel, they work. They stick well, they are thick and they are comfortable

Appreciate and happy

Doesn’t quite correct ones step I believe it’s to thin.