VIVE Massage Ball Set Foot Pain Hot Cold Therapy Kit Plantar Fasciitis Heel Spur Sore Muscles Trigger Point Back Arm Neck Shoulder Leg Circulation Roller Pt Spike Massager

Excellent kit. Best one on Amazon. Far superior to any mechanical electronic “kneading” “massage” “shiatsu” device that costs like 25 times as much. Your feet are different and no engineered device knows all of our feet the same, but you do and control the pressure and location with the simple roll of a foot. I didn’t think this way until after I bought this kit on a whim, instead of dropping over 100$ on a powered mechanical massage device. tl;dr - Solved my arch pain very quickly. I have recently started to play soccer heavily again and have had arch pain in my right foot for two weeks. Nothing worked so I bought this kit. I start with spiky ball, go to bumpy ball, go to smooth ball, and finish on the roller. about 5-10 mins per step. repeat x3 spread out over the course of a whole day. Each step I try to work out all the “crunches” Then in the evening do a warm epsom salt soak 30 mins, followed by cold compress with icepack on bottom of arch 20 mins, and another warm soak 30 mins. Evenly spread out over the course of 3 hours. I did all this the day after my game, but I knew it was just a mild strain and nothing serious. I had no heel pain at all and was able to play normally that day; just had this nagging soreness and noticeable swelling in my arch, especially after the game. Anyway- this kit is a life saver and is much easier to control where and how you are massaged. You even get better at it and more control over it the more you do it. Saves money and most importantly totally resolved all of my arch pain. UPDATE 12/2021 I have had another injury: metastarlgia. After taping my toes my footpad for two weeks I was able to walk normally again with pain, then i was able to use this kit to work out scar tissue and get back to normal activity much faster than expected. i was told to shelf it for 6-8 weeks but I was able to play again 3 weeks later without reaggravation. It was sore after but more kneading with this kit saved the day. A must have for any athlete, unless you can afford a personal masseuse.

me han ayudado a dar masajes en especial a los pies y me relajan después de un día de trabajo.

These are OK but ot great. Too hard!

Great product. Many options depending on your aching area. Love the freezer option.

Thought they would be rubber. They are hard plastic. Ok for getting at spots on neck but can’t roll against a wall will damage. Ok.