Magnesium Glycinate 450 mg per Serving – 120 Vegan Capsules (Non-GMO, Gluten-Free)

I purchased this magnesium because I increased my vitamin D3 consumption to a high dosage (due to definciency) and I noticed that I was having a lot of issues with muscle/joint pain once my D3 dosage was higher. The added magnesium helped counteract the symptoms but also helped with constipation and increased my bowel movements without any side effects such as cramping or diarrhea. A lot of magnesium comes in lower doses but I wanted a higher amount due to the higher amount of D3. This did the trick. Some forms of magnesium can cause gastrointestinal discomfort. None of that here. Plus this is one of the easier forms for absorption. I did find that it mellows me out some when I took it so I tried to take it in the evenings an hour or so before bed. It helped me rest better and also helped with my anxiety. So many benefits. Thank you!

Under a doctor's supervision, my husband and I take magnesium, specifically magnesium glycinate because our doctor said that glycinate would not cause loose stools as much as, for example, magnesium citrate. I bought this brand initially because it had no added ingredients, such as magnesium stearate, and was simply magnesium glycinate in a vegetarian capsule; and I use vegetarian capsules myself to make my own supplements, for example organic turmeric in 00 sized vegetarian capsules. In addition I bought these because I need to take fewer capsules of these compared to, say, another likewise pure brand whose capsules contain 120 mg (this brand is 150 mg per capsule). Nonetheless, my doctor has me taking 7 capsules per day and my husband 2 capsules per day to maintain adequate magnesium (everybody's different). Before I took magnesium glycinate, I got horrible leg cramps that woke me in the middle of the night, and I had to fizz some of the less desirable magnesium citrate in hot water to get instant cramp relief. Lots of current research is indicating magnesium L-threonate may be more desirable because it can pass the blood/brain barrier; and I would like to see this company provide magnesium L-threonate with some advice about equivalencies between glycinate and L-threonate to get the same muscle relaxing/cramp eliminating effects. I did try another company's magnesium L-threonate on my own, and though the label indicated their three capsules were 2,000 mg of L-threonate whereas I take 1,050 of this company's glycinate, nonetheless I experienced cramps taking what appeared to be a higher dosage; therefore I stopped my experiment. I must also say that since alcohol drives magnesium from the body, I take an additional eighth capsule of this magnesium glycinate if my husband and I enjoy, say, nice gin martinis (with organic gin of course); otherwise I get leg cramps. Some of my friends solved their problem with leg cramps by trying this magnesium glycinate on their own in increasing amounts until their cramps went away; but my doctor chose to do lab work and then start my husband and me on increasing amounts until lab test results indicated optimal dosage.

This is my second bottle of this product and the quality is incredible, there is no negative side effect whatsoever, the pills are easy to ingest and the reason I am taking this type of magnesium is for the relaxing calm effect so I take a couple of these pills after dinner and I sleep gratefully all night long and the calm effect continue during the day also, this also have helped to maintain my blood pressure at the normal levels. The price is also very competitive so I have no complaint of any kind.

So far, a life saver. No exaggeration. My quality of life has been so poor for so long. I’d been taking a different type of magnesium for over a year. It helped some, but nothing like this one. I had numerous issues, but not enough time to get into it all now (too busy catching up w/ life). The short version: severe sleep and cognitive issues, muscle spasms, and pain, resulting in anxiety and depression (duh). Hope I can remember to get back here and update this review, as I’m only on my first bottle. I did a lot f reading about magnesium before picking this one. It took a while to realize I needed a higher than recommended dose, too. Reviews from others helped. So grateful. But still, only giving 4 stars until I can tell if this is going to last or if it’s too good to be true, etc... fingers crossed. I highly recommend trying this product, and upping your dose as needed (within reason, of course). I’m currently taking 6-8 daily. Worth it. Shipping was great.I appreciate the purity and quality, too. For years, I took lots of “natural” supplements. Now, I eat as well as a can manage and only one other supplement. BTW, these are normal sized, easy to swallow capsules. .

Que funciona muy bien al tomarlo duermes mejor y vas al baño sin problemas de estreñimiento ni diarrea

Excelente producto, he notado un cambio y me siento mucho mejor.

El producto llegó bien.

El producto no ha originado ningún cambio en mi organismo, estoy desepcionado, tengo ya mucho tiempo tomandolo

Es un excelente producto lo recomiendo