Total Human Multivitamin

I love this product. I have been using it for 5 months now, alongside 1 addition "alpha brain" capsule every morning. My mood, energy, and motivation has changed drastically. Also my gut health is so much better now! I have completely cut out energy drinks, as I do not need them anymore, and this is probably a huge help with gut help as well. I will warn you though, MAKE SURE TO TAKE WITH A FULL BOTTLE/GLASS (16oz+) OF WATER, the supplements can not dissolved and absorb if you are not giving it the water required. IF YOU DONT, YOU WILL PUKE THEM UP. Also, I always eat something small when I take them. In the morning, I drink 16oz of water, half then take half of the supplements, then half of the water left, then the other half of the supplements, then finish the water. I immediately follow that with an egg or two (I cook mine to "over medium"). Now in the evening, I do the same with the water/ supplements, and try to take them about an hour before bed so that the water can make its way out before sleep and so that its close enough to bedtime to have the help falling asleep that supplements provide. I immediately follow the supplements with like a small piece of beef jerky (not a slim jim lol), or sometimes a yogurt or something else light. I have found that a little food helps push it down, but a meal isn't needed like in the mornings, assuming that you had eaten dinner earlier that evening. I hope this review helps anyone who had the initial struggle when starting these that I had, stick it out, its highly worth it. After your stomach gets used to it, you will find that as long as you drink the water with it, you can get away with skipping the meal sometimes without issue (wouldn't recommend always doing that though), although you will still want to eat one bite of something to kinda push it down. You'll know what I mean.

I am by default suspicious of supplements but was encouraged by some of the research around ONNIT products. I will say that after 1 month of trying this, I am seeing noticeable improvements in my energy and ability to focus. A specific example is when I go for a run. I am able to sustain a faster pace for a longer amount of time. I am not a beginner runner, so the performance increase is noticeable. I have also noticed that I am able to more effectively manage my focus and my mood throughout the day. My mood is generally uplifted now that I've been taking this for a few weeks. To be fair, this isn't a miracle cure for anything. To be productive you need to do things like get a good night's sleep, effective time management, and overall healthy habits. I would argue that if you are taking the Total Human Supplements you are also in a position to carefully track the other stuff. If you go into this with those expectations, I think you will get a lot out of using these supplements. The morning and evening packets are very convenient. I have no issues taking pills so the pill count isn't an issue. There is no bad taste in any of them and they are easy to swallow. Don't go into this thinking you will become superhuman overnight. It will take some time and will require consistency. I have become a believer and will continue to use these. They aren't cheap, but I think it's worth the investment in yourself.

The ONNIT Total Human vitamin packs are a game changer. The Day and Night packs make it easy to stay on track with targeted nutrients for energy, focus, and recovery. I feel more alert during the day and sleep better at night. Perfect for anyone looking for a comprehensive supplement routine without the hassle of multiple bottles. Worth the investment!

I bought this product because it was on sale for black friday. This product is pretty good. However if I compare this to the pure encapsulation vitamin packs I would use that over this. I believe they have just as good ingredients for a lower price. The one advantage Onnit has is the supplement for rest/sleep in their pack. I would just buy that separately from Onnit or another supplement company. Note: I'm not a representative for Pure in anyway, just someone who likes to get the best value for my money.