Titan Fitness Cambered Bench Press and Rowing Bar, 3" Camber Drop, 600 LB Capacity, 28mm Shaft, Chrome Finish, Bronze Bushings, Medium Diamond Knurling, Olympic Strength Training Barbell

TOP LINE: If you are weight training and somehow don't know that weighted tension at full stretch is one of the most important aspects to promote hypertrophy, I don't know what you are doing. This bar does that. After 6 months of training, I had been doing regular bench presses at 185 for 8 reps for my working sets with a normal straight Olympic bar. When I got this bar I intelligently went down to 135 for 8 reps. I immediately felt the stretch doing the workout. And this is the day after and WOW I am sore—the sorest I have been since starting training again. And good muscle soreness—not joint or ligament soreness. BOTTOM LINE: If benches are part of your weight training program (and they probably should be barring injuries), get this bar. LONGER DETAILS: I recently got back into weight training at age 41 because I finally found an attorney job that didn't require me to be stressed out and work 60 hours per week. I started weight training in my early teens but I never advanced much past beginner. I was never consistent for more than 18 months at a time. College happened and I quit because of video games and beer. Then I was in the Army for 4 years. I restarted weight training for a few months before joining and kept at it during AIT and sporadically during my time in. Realistically retroactively judging it: I still never got more than 18 months consistent training and my physique reflected that: at my best shape I was 165 lbs, 5' 9" ~10% body fat. My max bench was 275 for 2 reps. I was also doing a heavy load of endurance training at the time (on my personal time in addition to Army PT ((which is basically a joke and maintains a basic level of fitness only))). To quantify that, I won my amateur age group at the Honolulu triathlon sprint distance in 2014. Now, more than 10 years later, I have changed jobs and moved to a place that is not cycling friendly and to a house that allowed me to build a temperature-controlled home gym. I hate indoor stationary cycling and so I decided to simply start 100% focused hypertrophy training. After six months, I have seen good results and LITERALLY this bar has provided the best feeling chest workout I have had during this phase of life. The only time I can remember feeling such a great chest workout was with dedicated commercial gym press machines. And this bar has the added benefit of being free weight. If you have a home gym and train for hypertrophy, get this bar. GET THIS BAR.

The kernels are amazing. They are enough to get a great grip. The extra range if motion really helps feel my chest work. Just make sure to drop weight off you are used to using a regular bar.

Great bar! I’ve used it for presses, squats, and curls. The ends don’t spin as well as my straight bar, but you’re not really going to use it for lifts like snatches or cleans where spin matters. I don’t think you need a higher end bar for what this bar does. I am happy with this bar and I would buy it again.

This barbell isn’t what I expected. The camber isn’t deep enough, so the bar touches my body before I can finish the full range of motion. The same thing happens with seal rows—I bought it because I think the bar wouldn’t hit the bench, but it still touches before I complete the movement. Also, the bar always tends to rotate downward, and it takes extra effort to keep it from twisting It’s also hard to return. No pick up option. You have to ship it back. So think before buy it.

Best way to do bench press, I'll never go back to a straight bar. The stretch is so much deeper and u can really feel it in your pecs the next day

I finally caught one of these on sale...im sure glad I did. I'm about a month in with this new bar and I'm getting gains. That extra range of motion is amazing. Go lighter than what you normally would push. Start slow and get used to gripping the bar and holding it properly then work your way up. I'm an intermediate lifter, 6'2 250, 53 yo.

Bar is great. Does the job and seems durable. Great price as well.

The bar is almost identical to my power bar but a 4 point saddle is a better description than a camber. It works very well for bench and incline. I have tried it overhead and don't think it helps. The surprise was, if used for a high bar squat it places the load exactly where it would be in a front squat without having to hold it on your throat. I am very happy with the purchase.