Srishti Publishers & Distributors Fitness Habits

Book: Fitness Habits: Breaking the Barriers to Fitness Author: Amaresh Ojha; Subhra Moitra Publisher: Srishti Publishers As the title suggests this book will assist you in making fitness an integral part of your life and help you overcome those barriers which we unknowingly create on our journey towards living a healthy life. Author Amaresh who is also the founder of India's largest fitness discovery platform- Gympik has combined all his learnings , expertise and experiences gained over all these years in the field of fitness and created this wonderful book along with Subhra Moitra which will help readers to break those barriers that we create towards a building a healthy life . The books also talks about the habit model by Charles Duhigg on the neurological loop which is the core of every habit - Cue, Routine & reward and helps us apply these to our daily routine so that we can make room for fitness in our busy schedules and also sustain them rather than quitting after a few days. Content in this book is supported by facts and conclusions drawn are not just vague or random BUT are made after conducting a lot of research & experiments such as breaking the myth that it takes 21 days to form a habit as this may not hold true when it comes to fitness. I really liked the concept of including pages (worksheets) within the book after every chapter which will aid u in introspecting your own relationship with fitness. However the story doesn't end here because the environment we live in such as our family, friends, role models etc also tend to influence and play a significant role in our lives and hence the ultimate aim of this book is not just to help you form these habits but also guide you to ensure you sustain this new way of living and make fitness your default setting.

Not really a book about how to establish good fitness habits - for that, the authors recommend a personal trainer. The message of the book in a nutshell is "make fitness a part of your life as a habit" because it is essential for health. Waste of money to buy this book

How to turn exercise into an effortless and rewarding habit.

What i like this book is concisely explained for beginners who are lack of cue but they have not put content on the first page anyway this book worth it. You will not only find understand problem of exercise but also you will break all the problem whatever comes and will be start going if you read all.

We all know that it is very important to exercise regularly we also know the benefits of it but still we don't exercise regularly due to lack of time, motivation and the right direction. Fitness habits by Amaresh Ojha and Subhra Moitra is a non-fiction, self help book in the author has given tips that how we can make exercise as a habit and do it regularly without fail. It is divided into eight chapters which motivates the readers to start exercising and it also has takeaway and workbooks at every chapter which makes it interesting and it also has quotes in the beginning of every chapter which gives an idea that what the author is going to discuss about in that particular chapter. Writing style could have been better. It was draggy, few points were repeated again and again which made the book bit boring. Language is very simple everyone can easily understand. I recommend to all those readers who want to workout but due the lack of motivation aren't exercising regularly. You guys will definitely find it interesting.