Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness

I’ve been studying Ayurveda for a while now, but I wanted something more accessible to help me actually apply it, especially when it comes to eating seasonally and balancing my doshas. This book makes it easier to actually apply those ideas in real life. The recipes have traditional Indian flavors, which I really enjoy. I was a little unsure about eating that way every day with my more Western palate, but I genuinely love them. They’re comforting, flavorful, and surprisingly easy to make. I also appreciate that the ingredients are easy to find, and nothing is too obscure or complicated. It’s helped me connect the dots between Ayurvedic theory and everyday meals in a way that feels natural and doable.

Great read with lots of information. The format and style of the book is clean, sleek, and easy on the eyes.

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Se lo regalé de cumpleaños a una amiga que sigue esta dieta, y quedó encantada porque hay recetas para tratar varios problemas de salud.

Ayurveda For Women is a beautiful compilation of ancient Ayurvedic wisdom that is timeless; applicable equally today as it was thousands of years ago. It is an easy to read reference to understanding how to apply it in your own life with an intro to some of the principles behind it, practices, as well as common complaints with tips and recipes to help alleviate them. Inspires you to get back into your kitchen and start to use it as your daily home pharmacy.