Magnesium Glycinate 500mg [High Potency] 120 Veggie Caps, Chelated for Superior Absorption, Non-GMO, NO Gluten and Dairy, Supports Muscle, Joint, and Heart Health

Noticed difference in recovery

Doesn’t help in sleep also same effect as magnesium citrate

Great product. My doctors agree based on my requirements

I take magnesium because it works to keep me even tempered, relaxed, and regulates my blood pressure and blood sugar. I don’t notice how much it helps my mood unless I forget to take it for a day or two. The capsules are kind of big so could be difficult to swallow for some. Make sure to take with plenty of water or with food! It is very unpleasant when you burp it up and it burns. However, the positive impact it has on my mental and physical health far outweighs the negative. I strongly recommend anyone research all its benefits, especially if you struggle with stress, anxiety, or irritability. Plus it’s great at alleviating symptoms of PMS. You just have to take it daily to reap the benefits. Be sure to consult with your doctor to make sure it’s right for you before taking.

Helps me sleep better

I definitely felt more relaxed and less anxious. I’ve only taken it a few times so far. The first time was during the daytime since I was staying home that day. My anxiety went right away and I noticed muscle relaxation but no sleepiness. I’ve tried it before bed and did not fall asleep faster or get better sleep. I had no adverse side effects at all. I figure we can all use more magnesium even if it doesn’t work for sleep. Maybe it has a cumulative effect, to be fair it’s only been a few times. I felt awake but more relaxed and not restless. Some reviewers state they needed more. Easy to swallow, no odor or taste !

The pill was pretty easy to swallow