L Glycine Supplement 1500mg | 180 Vegan Tablets | Amino Acid Nutritional Supplements | by Horbaach

I bought these as it is supposed to lower your body temperature meaning a better nights sleep. I find I do sleep better taking these an hour before bed, as I am less restless and sleep deeper. The tablets can be difficult to swallow, but holding them in your mouth makes them dissolve - they are slightly sweet, so it's not too bad to do so

I was very pleased with the price. The product is good quality. Glycine is the only supplement that actually makes me feel more relaxed and sleepy before bed and helps me get to sleep. Unfortunately it seems to be giving me bad dreams. I wouldn't say there is anything wrong with the product it's just that supplements affect everyone differently. Maybe I will reduce the dose or take it less often. Glycine is supposed to help with collagen production which is great.

After discovering that Glycine is one of the essential Amino acids I decided to experiment and within the first two days I noticed an improvement in the quality of sleep. I am an omnivore and I frequently eat fish (sardines), tuna, eggs and cruciferous vegetables and fruit as part of my diet. My Glycine levels must of been low because I feel there was an improvement in my well being since consuming the supplements. I will continue to take these daily as the more I discover about Glycine the more confident I am that these are beneficial to me.

Does what it should do

It takes at least 3 to 6 weeks to see the effects of a supplement. However it appears that this product has many benefits to health and well- being. Good price compared to similar products.

Not sure these are doing anything. Don’t feel any different. They are large and dry so hard to swallow, so decided to try chewing them and they just taste sweet, so I’m a bit sceptical

Great product

Combined with zinc and magnesium I've been having the best sleep that I've had for a long time!