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Balanced Body Mat Manual by Ellie Herman

Name: Balanced Body Mat Manual by Ellie Herman
Brand: Balanced Body
SKU: 588690848
Price: 16174.22 THB
Availability: InStock
Rating: 5 (1 reviews)

Product ID: 588690848

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📘191 pages of expert Pilates wisdom

📸Step-by-step photos with alignment cues

🧘‍♀️80 detailed Pilates mat exercises

Description

📘 Elevate your Pilates game with the ultimate mat manual!

MASTER THE MAT - Comprehensive guide with 80 Pilates exercises for all levels
VISUAL CLARITY - Black and white photos illustrating every move for perfect form
EXPERT INSIGHTS - Ellie Herman’s original exercises plus classic repertoire
TRUSTED RESOURCE - Highly rated by Pilates pros and fitness trainers alike
PRECISION PRACTICE - Detailed breathing, alignment, and rehab cues for safe workouts

The Balanced Body Mat Manual by Ellie Herman is a 191-page paperback featuring 80 Pilates mat exercises with detailed descriptions, photos, and expert cues on breathing, alignment, and rehab. Designed for Pilates trainers and fitness professionals, it blends classic and original exercises to deepen your practice and ensure precision and safety.

Specifications

ASIN	B002YQRRTU
Best Sellers Rank	#161,923 in Sporting Goods ( See Top 100 in Sporting Goods ) #26 in Pilates Floor Mats
Brand	balanced body
Customer Reviews	5.0 5.0 out of 5 stars (2)
Date First Available	28 November 2023
Item Weight	771.11 g
Manufacturer reference	13060

Reviews

S**Y

Ellie Herman is complete an thorough in describing the individual exercises for pilates mat, including tips for crafting workouts and a depth of informationthat allows you to "get" mat work

14.02.2019

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TrustScore 4.5 | 7,300+ reviews