Yoga and Kriya: A Systematic Course in the Ancient Tantric Techniques: 1

I developed an interest in Yoga after atending free yoga classes at the gym, which were well taught, i thought, by a woman who was deeply interested in the ancient practices of yoga. I explained to my teacher that I was interested in Yoga and wanted to learn more about the philosophy behind the asanas; I told the teacher I was looking for a book that would help me greatly in developing my yoga practice at home. This was the book that was recommended to me. The book was being sold at over 50 pounds, but I managed to buy it for a little over 20 from an independent seller. The book gives the reader an understanding of all the aspects of yoga, such as purifying your karma in day to day living; working with your breath; devoitional practice; hand gestures; yoga postures; meditational practices and detoxification and purification practices. The subjects combine in monthly lessons, so that your practice develops from begginner to master in a comprehensive way. I have been studying from the book for about three months now, and this is what I have found... I experiences some degree of aversion to some of the practices, such as Jala Neti - which involved pouring salt water in one nostril and letting it trickle out of the other; or Kunjal Krya, which involves drinking sal water to bursting point before vomiting it out. I have had a nosy at later lessons, that seem to suggest swallowing a rag to clean the slomach and gullet. I personally think that some of these practices are a little dated, and perhaps unnecessary for the average aspirant - especially in a world where less invasive alternatives have been made available by modern science - and can be dropped from one's practice without any real loss. Haiving said that, I have incorporated Jala Neti into my daily routines; not only do I find it straight forward and easy, but I have noticed that my sense of smell greatly improves and I feel much clearer headed and at one with my body and it's surroundings: there is a lot to learn from these ancients! Another aspect that has developed my understanding and practice of yoga is the practice of Pranayama - which is controlling the energy of the body through breath control.My breathing is deeper, more relaxed and I feel I am really taking more pleasure and nutrition from the air. Not only this, but my posture is improving to accomodate the increased lung capacity. I am also sleeping much beter at night. The only downside to this book, in my opinion, is the crudeness of some of the drawings. The descriptions usually suffice, but there have been a couple of poses that I have been unsure about. I have found clips on YOUTUBE that have helped me to see others do these poses, however. I must emphasis that, on the whole, the book is very well written; modern science and ancient philosophy is brought together to make for a fascinating read. I look forward to reading the later lessons on diet, vegetarianism and the chakras. This book is simply a goldmine of information! A brilliant and attractive book, on offer at reasonable prices! NAMASTE! :)

This book is just what I have been craving for years never knew it existed. It is your very own yogic course, straight from the gurus, step by step. I have been doing yoga on and off for years. I join classes but end up leaving as for me yoga is a personal matter and I would rather practice at home with my music and in comfort. The book is broken down into mini monthly (or longer if you wish) sessions that cover every aspect of yoga, from the cleaning rituals, asanas, mudras and bandas, relaxation and pranayama (breath work). Each month covers one or more practices for each part of yoga and walks you through it in a simple and thorough manner. Each month builds upon the last creating a wholesome yoga home practice. Absolutely in love with this book. Wish I could give it 10 stars **********

Firstly, I have to mention that I am an initiated follower of Swami Niranjanananda, the successor of Swami Satyananda, author of this work. But even if I were not, I'm sure I would find this an amazing book. This book contains everything anyone could ever need for the practice of yoga. It may not have absolute details of every posture (you need "APMB" - Asana, Pranayama, Mudra, Bandha - for that), but this book describes practices from the full range of yoga. But better than that, it is also a step-by-step guide starting from absolute beginner, right through to some very deep practices. it is a book of personal transformation. Don't expect it to teach you to be a gymnast, expect it to convert you from your present state, to someone who is more calm, integrated and capable of dealing with life. If you follow the 36 graduated lessons over the intended 3 years or more, you will be challenged on every level of your being, but you will also have the opportunity to find the true heart of Yoga. I would strongly recommend anyone attempting to follow this book should have a yoga teacher, and even though the book starts from an assumption you are an absolute beginner, it is probably best, though perhaps not essential, to have a couple of years experience. Get the book, get into the habit of devoting 15 minutes to an hour a day to sincere practice, and use this book to transform your life.

El libro de consulta, un excelente compendio de las ensñanzas de Yoga que sugiere como incorporarlas a tu vida. Dividido en tres secciones o libros. El 1 y 2 lecciones mismas que hablan de filosofía, ritos de limpieza, y postura. El libro3 introduce a las práctica de Kriyas - los retos del Yoga.

All good, Font is small…

Deep knowledge, definitely one to read.

Ein weiteres wundervolles Buch der Bihar Yoga School. Nicht sektiererisch. Es ist einfach und verständlich geschrieben, systematisch aufgebaut und bietet dem westlichen, intellektuell orientierten Geist genügend Erklärungen. Es bietet Erklärungen und Lösungsstrategien, wo der Durchschnittspraktizierende mit anderen Techniken nicht weiter kommt und schliesslich frustriert aufgibt. Inhaltlich gibt es nichts zu meckern. Vom Äusserlichen: die Schrift ist wirklich sehr klein. Das Papier hat einen unangenehmen Geruch, der sich leider nicht so leicht verflüchtigt. Auf dem Versandweg hat das Buch leider auch etwas gelitten.

Important read for those who wish to understand and advance their knowledge about the existence of higher consciousness and how to arrive there. To know about the human anatomy through the lens of nadis and the Kundalini.